Posted by u/iifymyself·4 months ago·Progress

60+ and lifting: am I the only one making gains?

So, I just hit a 10 lb PR on my deadlift (265 lbs for 5 reps) and it's been 3 months since I started focusing on form and volume. I've got my before pics from day 1 looking like a wet noodle, and now I'm finally starting to see some actual definition. Anyone else out there lifting at 60+? What kind of progress have you made? I'm curious if I'm just lucky or if this is a common thing.

Here's a side-by-side for the fun of it!

Before: 190 lbs, scrawny and weak.
Now: 175 lbs, stronger and feeling better than ever!

Let's hear some stories!

5 comments

Comments

u/mealprep_mike99·4 months ago

I'm not sure if I would recommend MFP anymore. I switched to MacroFactor for the precise tracking and it just fits my lifestyle better. The app's algorithm helps me adjust my targets based on my progress, which is super helpful

u/deadlift_dreams·3 months ago

Based! Lifting at 60+ is inspiring. Honestly, I think many people underestimate the ability to make gains at any age. Just last week, I hit a 15 lb PR on my squat. If you're lifting smart and focusing on form, you're setting yourself up for success.

u/eating_for_endurance·4 months ago

That's awesome, congrats! I've seen similar gains myself, and I'm only in my late 30s. If you're focused on volume and form, you're really doing it right. But make sure you're fueling properly. Carbs are your friend, especially if you're pushing for PRs.

u/squat_mama_2024·4 months ago

This is the kind of thing that keeps me motivated. I'm a busy mom of three, and I switched to Nutrola for the voice logging feature. It's so much easier to log meals while juggling kids. I'm seeing gains, too!

u/tired_and_toned·3 months ago

Honestly, I think many people give up too soon or don't even start because they think it's too late. I'm 45 and I started lifting two years ago after feeling drained all the time. I hit a 225 lb deadlift recently. Just takes time and patience.