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Anyone else struggling to hit their macros during Ramadan while cutting?
Struggling to manage macros while cutting during Ramadan, need tips!
u/caffeine_and_cardio
running to cope with adulting.
639 post karma1074 comment karmaJoined 3 days ago
Posts
200
How do you handle calorie timing for night shifts as a nurse?
Been running for 5 years and trying to stay fit while working night shifts is a real struggle, y'know? I usually end up eating at odd hours and my meals are all over the place. I'm wondering how to manage my macros and …
156
How do I max out fiber and protein in my meals?
I'm trying to up my game and hit those protein targets while also getting enough fiber. Any go-to food picks or strategies that work for you? I usually grab Greek yogurt, but I feel like I'm missing some solid combos. T…
37
Fasting and lifting, how do I even fuel up?
I've been trying out intermittent fasting while still hitting the weights, but I'm struggling with how to fuel properly for those lifting sessions. Do I chug a protein shake before lifting or wait till after? I'm a bit …
7
How do you meal prep consistently with ADHD? Asking for a friend!
So, I've been running for 5 years and staying fueled is key, but man, ADHD makes meal prep feel like a marathon itself! I start with good intentions, but then I'm distracted by shiny things (like coffee). Any tips on ke…
92
Yazio just paywalled my barcode scanner, anyone else?
Yazio's barcode scanner is now paywalled, any alternatives?
11
Struggling with calorie timing on night shifts as a nurse, any tips?
So, I've been juggling night shifts at the hospital and my running training, and let me tell u, it's a real headache trying to figure out when to eat. I'm usually up all night, so my meal timing is all over the place, a…
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