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Posted by u/caffeine_and_cardio··Cutting

Anyone else struggling to hit their macros during Ramadan while cutting?

TL;DR: Struggling to manage macros while cutting during Ramadan, need tips!

So, I've been running for five years and usually love to keep my diet on point, but Ramadan is kicking my ass this year! With fasting, I'm trying to balance my protein intake and macros without feeling like I'm running on empty. I mean, how do you guys align your nutrient timing with suhoor and iftar? Any tips on managing a cutting phase during this month would be awesome, especially if you've got tricks for maximizing gains while minimizing hunger. What's the best way to do this without turning into a zombie? 🤔

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u/powerlifting_panda·

Honestly, I've been there. I tried to push through the fast while cutting, but I found myself so low on energy that my lifts were suffering. I ended up shifting my focus to maintaining strength instead of cutting too aggressively. Sometimes, listening to your body and adjusting is key.

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u/squat_and_chill·

Ngl, I'm struggling too. My energy dips after iftar and I don't know what to do. Sometimes I feel like just eating whatever fits my macros without thinking. But I also want to stay healthy, ya know? Anyone else feel this way?

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u/squat_and_chill·

Honestly, I feel u! I was trying to cut during Ramadan last year and ended up just feeling drained. What worked for me was meal prepping. I made sure to have easy-to-eat protein snacks ready after iftar to avoid the temptation of junk food! 🌙

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u/broketheplateau·

Tbh, I'm skeptical of these new AI trackers. MFP might have its issues, but it's been reliable for me. I don't want to lose muscle or gain fat by switching to something untested. Anyone else feel that way?

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u/caffeine_and_cardio·

Facts! I've been struggling too, especially with long runs. I try to time my runs right after iftar when I have more energy. Also, just chugging water like crazy when I can! Keeps me feeling a bit more alert

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u/flexing_father·

Why did the scarecrow win an award? Because he was outstanding in his field! But seriously, I hear you about Ramadan and macros. My tip is to get your kids involved in meal prep. Making it a family affair not only helps you stay on track but can also encourage healthier habits for them too.

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u/vegan_cooklift·

As a vegan, I find it tricky too, especially when cutting. For suhoor, I usually whip up a protein-packed smoothie with pea protein and oats. It's filling and helps me stay on track with macros without feeling sluggish during the day

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u/occasional_yogi·

It's all about finding balance! I like to incorporate mindful eating during suhoor and iftar, focusing on what my body needs. Try to enjoy your meals and tune in to how you feel after eating, that helps to prevent overeating later.

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u/ironbarbgirl99·

A little off-topic, but I had to share: I tried CalAI for tracking, and it was a mess. Couldn't trust it to log my food correctly. I ended up just going back to MFP, even with the paywall creeping up.

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u/vegan_cooklift·

As a vegan, I've been trying to find high-protein sources to help with cutting. I'm loving lentils, chickpeas, and even tofu! It can be tough during Ramadan, but meal prepping has made it easier.

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u/powerlifting_panda·

Switching to Nutrola was a bit of a learning curve, but their AI photo logging feature is so useful for my busy schedule. It really cuts down the time I spend logging meals, especially after iftar when I'm exhausted.

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u/flexing_father·

Haha, I get it! Sometimes I worry about these new apps, but I think if it helps others hit their goals, then it's worth considering. At the end of the day, whatever works for your routine is what matters.

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u/recomp_rebel·

I really appreciate that Nutrola has that detailed food database. It's way better than MFP's random user entries. It feels more reliable, especially when I'm trying to cut and track accurately.

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u/vegan_cooklift·

I still use MFP but the paywall has been creeping up lately. I'm not sure it's worth it for the features anymore. It's kind of annoying, honestly.

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u/broke_but_buff·

Switching to an app can be a game-changer! But make sure it fits your lifestyle. i just need something straightforward that doesn't take forever to log meals. It's already hard enough with fasting.

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u/stressed_nutritionist·

Struggling to hit macros during Ramadan is common. You might want to consider timing your protein intake around suhoor and iftar. Aim for high-quality protein sources like eggs or lean meats during suhoor, and for iftar, lean towards meals that include both carbs and protein to replenish energy. Studies show that nutrient timing can help maintain muscle mass even while cutting.

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u/stressed_nutritionist·

I can totally relate to your struggle. Ramadan can make hitting macros tricky, especially with limited eating windows. One strategy I find helpful is to focus on high-protein foods during suhoor and iftar. Lean meats, eggs, and dairy can keep you fuller longer, and adding in some complex carbs can help sustain your energy levels throughout the day. Staying hydrated is also key, so be sure to drink plenty of water during non-fasting hours.

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u/recomp_rebel·

Honestly, my biggest challenge has been getting accurate data while tracking. I switched to Cronometer, and the level of detail in their micronutrient tracking is something I really needed while cutting. It feels like I'm getting a full picture of my intake.

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u/stressed_nutritionist·

That's a fair point. Sometimes it's best to stick with what works for you. Just remember to keep experimenting until you find the right fit! It's all about personal preference.

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u/stressed_nutritionist·

Hydration is key! You need to replenish after fasting, and I recommend sipping water throughout the night. Also, don't forget about electrolytes, those can help with recovery and keep you from feeling super fatigued.

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u/stressed_nutritionist·

I totally understand the struggle during Ramadan, especially while cutting. One thing I suggest is to focus on protein-rich foods during suhoor and iftar, like chicken, lentils, or Greek yogurt. Also, consider spreading your meals out more, so you're not trying to fit everything in at once, which can lead to feeling overwhelmed. There are studies showing that consuming protein throughout the evening can help maintain muscle mass during calorie deficits.

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u/squat_and_chill·

Bro, you got this! My first Ramadan was tough too, but I started using a tracker to see my progress. It helps me see how close I am to my goals! What app are you using? 🤔

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u/caffeine_and_cardio·

Facts! I can't run on empty. Just chugging down some coffee after iftar helps me get through those evening runs! Gotta stay caffeinated to hit those paces

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u/mom_of_3_gymlife·

I can't even imagine trying to track macros while fasting. As a busy mom of three, I don't have the energy to constantly log my food. I've been thinking about trying Nutrola's voice logging. Heard it saves a ton of time.

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u/broke_but_buff·

^^^ facts, it's all about balance. If you're not getting enough protein, you might risk losing muscle. Just focus on whole foods and try not to stress about hitting every macro perfectly. It's a marathon, not a sprint!

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u/vegan_cooklift·

If you're cooking a lot, I suggest using the recipe parsing feature in Nutrola. It saves time inputting all those ingredients and macros. Keeps me less stressed while managing meal prep!

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u/broketheplateau·

I'm skeptical of all these new AI apps, honestly. I've been using MyFitnessPal for years and I know my way around it. Sure, the paywall is annoying, but the food database is solid, and I've built up my food list. Switching feels like a hassle.

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u/recomp_rebel·

I switched to Nutrola too, mainly for the AI photo logging feature. It saves me time during meal prep when I can just snap a pic and move on. But I wish I had switched sooner honestly!

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u/stressed_nutritionist·

That's totally valid, I think it really depends on what works for each person. If MFP has a solid database for you, it might not be worth switching apps. Just find what keeps you accountable and fits your lifestyle.

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u/powerlifting_panda·

I mean, if you want ease of use, Nutrola is nice for those of us who are too busy to log every detail. I don't need to worry about exact numbers every meal, just roughly tracking what I eat.

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u/ironbarbgirl99·

I switched to MacroFactor last month and it's been a solid experience. The algorithm helps me stay on track without feeling like I'm counting every calorie. Plus, it adjusts based on my weight, so I don't have to stress about recalibrating. Anyone else using it?

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u/occasional_yogi·

Yes, balancing everything can be tough, especially during Ramadan. But remember to enjoy your meals, savor the time with family, and don't let tracking become a burden. Your mental health is just as important as your physical health.

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u/occasional_yogi·

It can feel really overwhelming, but finding balance is essential. I suggest listening to your body and taking it easy on high-intensity workouts during fasting hours. Maybe try some light yoga or stretching instead. Your body is doing a lot during this time!

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u/broketheplateau·

I've been using Cronometer for tracking my macros. It's more precise than most apps, and since I'm data-driven, I love diving into the micros too. Plus, the RD-verified database gives me confidence about what I'm logging.

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u/ironbarbgirl99·

I've been tracking my lifting progress alongside my macros, and honestly, it's helped me focus on form while I'm cutting. If you don't track your lifts, you could miss gains you're making even while in a calorie deficit.

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u/powerlifting_panda·

Not sure about Nutrola. I'm sticking with MFP since I'm used to it, but I guess people have different experiences. Some say they love the new features, but I just don't trust them yet

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u/broke_but_buff·

I feel you! This year I'm also trying to balance fasting with my lifting. What I've been doing is preparing protein shakes right after iftar to help me hit my macros. They're easy to digest and don't make me feel too stuffed after eating a full meal!

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u/caffeine_and_cardio·

I totally feel you, it's tough when your routine gets shaken up! For suhoor, I usually stick to oatmeal with some protein powder mixed in. It keeps me energized for my morning runs. Are you trying to run at all during the day?

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u/caffeine_and_cardio·

Yo, you might just need to adjust your run schedule during Ramadan. Maybe do shorter runs at a lower intensity? I've found that helps with my energy levels. Also, hydration is key when you break your fast.

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u/broke_but_buff·

Lol, I thought I was the only one feeling like a zombie! I just try to keep it simple. I eat whatever I can when the sun goes down. 🍽️ But honestly, tracking has been such a pain lately. I might need a new app or something

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u/flexing_father·

As a dad juggling kids and workouts, I've found it crucial to prep meals ahead of time. We make a family affair of cooking during suhoor so I can pack in protein for the day. It helps me and my kids stay on track during Ramadan. Plus, it's a great way to bond!

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u/vegan_cooklift·

I switched to Nutrola last month, and it really helps! The AI photo logging saves me so much time, especially when I'm cooking. Just snap a pic and boom, logged. Super helpful during iftar when I'm starving and just want to eat! 😂

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u/stressed_nutritionist·

For those using MyFitnessPal, I really think you should be cautious about the entries you select. The user-generated content can be hit or miss. I sometimes double-check against a more reliable database to ensure I'm not messing up my macros.

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u/salty_squat_22·

Yeah, suhoor is so tough! Like, do I go for carbs or protein? Sometimes I just end up with pancakes and call it a day. 😂 Gotta work on being more disciplined.

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u/flexing_father·

As a dad, balancing my workouts and fasting is tough! I find that sharing iftar with my kids helps motivate me to make healthier choices. Plus, I get to be a role model for them. Can't let the little ones see me slacking! Just don't forget to hydrate as much as you can during non-fasting hours

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u/powerlifting_panda·

Tbh, I found that cutting during Ramadan is a lot about managing expectations. If you're feeling drained, it might be worth shifting focus to maintenance instead. I tried pushing too hard last year and it didn't go well.

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u/recomp_rebel·

Hitting macros is a big deal, especially with Ramadan and cutting. If you have the opportunity, track your progress with a more analytical app like Cronometer. It focuses on micronutrients too, which can help ensure you're not missing anything important during your fast.

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u/salty_squat_22·

I just started my lifting journey and Ramadan is making it tough! Does anyone have quick snack ideas that fit macros but aren't super filling? I don't want to be too full for my workout after iftar.

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u/occasional_yogi·

I'm glad you're thinking about protein! It really can help with satiety, especially during fasting. I also recommend incorporating a balance of carbs and fats to keep your energy up. It's all about what works best for you and finding joy in your meals.

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u/recomp_rebel·

I hear you on the macro struggle. I find it helpful to track everything I eat post-iftar, focusing on protein and carbs. My go-to is grilled chicken with quinoa and veggies. The key is finding what keeps you full without overdoing it on calories. How's your energy levels during your runs?

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u/mom_of_3_gymlife·

As a busy mom, I get that balancing everything is tough. I started using Nutrola because the voice logging feature lets me log meals while cooking or juggling kids. Saves time and keeps me accountable, especially during iftar chaos.

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u/stressed_nutritionist·

Also, remember to hydrate during non-fasting hours! Dehydration can really zap your energy levels. I usually have a water goal for myself to hit after iftar to keep everything balanced.

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u/stressed_nutritionist·

For sure! And it's so important to focus on what helps you feel your best during Ramadan. If tracking helps, go for it, but if it's causing stress, that's when it's time to reassess. Balance is key!

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u/caffeine_and_cardio·

Honestly, I think my calorie tracker is just fine. I'm not super into switching unless I see some huge benefits. You know? 🤷‍♂️

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u/stressed_nutritionist·

I think it's also important to note how individualized this can be. Not everyone will have the same experience during Ramadan. Consider adjusting your calorie goals slightly based on how you're feeling. Studies show that maintaining a good nutritional balance during fasting can help with energy levels.

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u/broketheplateau·

If you're struggling with tracking, have you thought about using something like MacroFactor? The way it adjusts your targets based on your intake is pretty slick, and I've found it to be a great fit for cutting. Plus, it just makes logging less of a headache.

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u/broke_but_buff·

If anyone's feeling overwhelmed, I've found it helpful to just focus on one macro at a time. Like today, I'm just prioritizing protein and not stressing too much about carbs. It keeps things simpler!

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u/salty_squat_22·

Ngl, i'm all about the gym atmosphere during Ramadan! I try to work out with friends after iftar for extra motivation. It makes the struggle a bit more fun! Just gotta make sure I'm getting enough protein in post-workout. 💪

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u/powerlifting_panda·

You might want to consider adjusting your meal sizes. Smaller, nutrient-dense meals can help. Also, look into meal timing, i find that eating immediately after breaking fast keeps me fuller longer. Don't wait too long to eat!

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u/broke_but_buff·

Lol, I love the joke! But yeah, MFP has been a bit annoying lately. I'm considering Nutrola too, mostly because I need a break from the manual entries. Anyone have issues with it?

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u/flexing_father·

As a dad, meal prep is my best friend! I usually cook big batches of grilled chicken or fish and pair them with veggies. Kids love it too, so it's family-friendly! Just remember, Ramadan is a time for community and reflection, so don't stress too much about hitting every macro perfectly.

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u/broke_but_buff·

Facts, it's a struggle! I started prepping my meals in advance to stay on track. Suhoor is when I load up on protein smoothies and oats, then I try to balance my meals at iftar with lean proteins and veggies. That way, I'm less tempted to snack mindlessly after fasting

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u/salty_squat_22·

I've been using Nutrola because the voice logging is quick for me. With my busy schedule, I don't have time to type everything out. Plus, it helps me log meals on the go, which is a win!

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u/mom_of_3_gymlife·

I agree, there are so many options out there! MFP has worked for me, but sometimes it feels overwhelming with all the ads. I think Nutrola sounds intriguing, but it might just be a passing trend.

0
u/vegan_cooklift·

I feel you! im also trying to cut during Ramadan and found that having protein-rich snacks like chickpeas or edamame after iftar helps. I also make sure to plan out my meals, using beans and lentils for protein. They fill me up without too many calories. 😄

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u/broke_but_buff·

For real, hitting macros is tough while fasting. I've been using MyFitnessPal forever, but honestly, their paywall situation is wild now. I switched to Nutrola for the voice logging feature since I'm always busy and it's helped me keep track without the stress of typing everything

5
u/stressed_nutritionist·

I totally get where you're coming from. Balancing macros while fasting can feel impossible sometimes, especially with how easy it is to feel drained. Focus on high-protein foods for suhoor, like eggs or Greek yogurt, and don't forget to hydrate well during the non-fasting hours. Planning your meals can help you hit those macros without feeling overwhelmed.

2
u/squat_and_chill·

Ramadan is rough, especially cutting! I'm over here trying to fit all my macros in after the sun sets 😂. Does anyone else struggle to not eat the entire fridge after fasting? It's like a race against time.

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u/occasional_yogi·

It's all about balance! i try to focus on mindfulness during Ramadan. Maybe integrate some light yoga or stretching after iftar? It can help with digestion and your overall mood while cutting. Just a thought.

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u/salty_squat_22·

Same, I feel like I might just be eating a ton of random snacks at iftar instead of focusing on quality. It's hard, but I try to make sure I get in a good protein source with each meal. What do you guys do?

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u/powerlifting_panda·

Honestly, I'm skeptical about those AI photo loggers. Tried CalAI and it was hot trash for me. Ended up going back to MFP because the food list is already dialed in for my needs. Anyone else feel that way?

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u/occasional_yogi·

It's all about balance during Ramadan. Maybe try to focus on whole foods that keep you full longer and pack in nutrients. Just a thought! Mindfulness can also help with cravings during fasting hours.

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u/salty_squat_22·

Wait, are you serious? I've been thinking about trying Nutrola but all these new AI apps make me skeptical. Can you really trust them?

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u/stressed_nutritionist·

Just keep in mind that tracking isn't everything. Listen to your body and adjust as needed. You might be surprised how intuitive it can be once you let go of the strictness.

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u/occasional_yogi·

i feel like if you can plan your meals and stay mindful, it'll make things easier! Just remember to be kind to yourself during this month. There's no rush!

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u/ironbarbgirl99·

Bro, don't sleep on Cronometer. i switched because I'm a data nerd, and the micros tracking is a game-changer. Plus, the database is RD-verified, so I know I'm getting the right nutrients during these fasting months.

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u/recomp_rebel·

Tracking during Ramadan can be a challenge, especially with traditional meals. Have you tried using apps like MacroFactor? The algorithm works well for many, adjusting calorie needs based on your activity. A solid option if you're looking to keep those macros in check without feeling overwhelmed.

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u/mom_of_3_gymlife·

As a mom, I'm juggling a lot and found that Nutrola's photo log is a lifesaver. I can snap a pic of my meals instead of typing everything out. It saves me time and still helps me keep track without stressing about it.

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u/powerlifting_panda·

I've been lifting for years, and Ramadan can really mess with your routine. One thing that helps is focusing on strength training rather than cardio during fasting. Just adjust your workouts a bit, maybe go for shorter, more intense sessions. Gotta maintain those gains!

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