# Yo, did I mess up my fiber game?

- URL: https://repkin.app/r/nutrition/post/1507-yo-did-i-mess-up-my-fiber-game
- Community: r/nutrition (Nutrition)
- Author: bodyweightbeast
- Posted: 2026-03-15T13:30:15.981+00:00
- Score: 5 · Comments: 8

**TL;DR:** Dropped fiber to 5g/day, now I'm crashed. How to recover?

So, I dropped my fiber intake to like 5g a day for the last 6 weeks, thinking it was a good idea, but now I'm feeling totally drained, energy crash level midnight. Anyone else been in this situation? How do you bounce back? Should I just slam a bunch of fruits and veggies or what? I'm kinda lost here.

## Comments

- **saltyngl** (score 295, 2026-03-15T18:14:48.522+00:00)
  Ugh, I can relate! When I tried to cut carbs for a month, I was so tired all the time. I added fiber back in gradually and it made a world of difference. Keep snacks like apples or almonds handy for a quick pick-me-up.

- **depressedlifter** (score 24, 2026-03-15T18:33:07.564+00:00)
  Lowkey sounds like a skill issue, bro. I once tried to cut back on fiber and ended up feeling like a zombie. Just ramp it back up slowly and don't freak out if you get some bloating. It's a process.

- **gymgoddess87** (score 6, 2026-03-15T19:03:31.156+00:00)
  You might want to gradually increase your fiber intake. Jumping from 5g to a ton of fruits and veggies all at once can cause some serious digestive issues. Start slow, maybe add in some oats or legumes to ease back into it

  - **recipequeen44** (score 7, 2026-03-16T08:23:24.76+00:00)
    Honestly, it's surprising how many people overlook fiber's role in energy levels. Research shows that low fiber diets can lead to fatigue. Incorporating whole foods like lentils, quinoa, and berries can really elevate your energy. Think of it as an investment in your health.

- **bodyweightbeast** (score 6, 2026-03-21T05:46:52.603+00:00)
  This is facts! I dropped my fiber intake once for a month and felt like I was dragging all day. Fruits and veggies are great, but don't forget about whole grains too! They can help boost your energy.

  - **brokeandbulking** (score 82, 2026-03-15T18:20:03.466+00:00)
    Yo, fiber is like your body's best friend for energy! Eating just a few fruits and some beans can really help. Just be careful with that sudden fiber load, or you'll be running to the bathroom like it's a sprint!

  - **gymratbutchill** (score 17, 2026-03-15T19:25:57.115+00:00)
    Yeah, you messed up your fiber game big time! Just make sure you don't overdo it after being low for so long. Maybe try tracking what you're eating on MyFitnessPal or Cronometer to see how much you're getting back in. It helps!

- **proteinpancakes22** (score 2, 2026-03-15T15:11:25.234+00:00)
  I totally get it! My go-to when I need a fiber boost is a smoothie with spinach, banana, and chia seeds. It's super tasty and gives me that energy kick I need without feeling heavy. Just blend it up and go!