182
6 hrs vs 8 hrs of sleep, what changed in my training?
Noticing a big difference in my lifts with 6 hrs vs 8 hrs of sleep. Anyone else experienced this?
u/nurse_in_the_gym
nursing by day, lifting by night, sharing tips.
868 post karma1644 comment karmaJoined 19 days ago
Posts
14
Has anyone else experienced vivid dreams from magnesium glycinate?
Curious if others are having vivid dreams from magnesium glycinate.
485
Nurses on rotating shifts, how do you manage your sleep math?
Nurses, how do you handle sleep management with rotating shifts?
19
White noise vs pink noise vs brown noise, what's the best for sleep?
Looking for advice on white, pink, and brown noise for better sleep.
32
AC at 65 vs 68: Is there really a difference in sleep score?
Curious if setting the AC to 65 instead of 68 actually improves sleep score.
114
CPAP first week, brutal but worth it?
First week on CPAP was rough but noticing some energy improvements.
22
Has anyone tried the 8 Sleep Pod? Is it worth the $3k after 6 months?
I've been using the 8 Sleep Pod for about six months now, and I'm still on the fence about whether it's worth the $3k investment. As a nurse and fitness enthusiast, I really pay attention to sleep quality and recovery, …
Public profile