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Posted by u/caffeine_and_lifting··Nutrition

Whole milk vs skim for gains, what's the real deal?

TL;DR: Is whole milk really better than skim for muscle gains, or is it just a fat-laden myth?

So I've been sippin' on whole milk like it's my pre-workout for the past few months, but I just came across a couple of studies that got me wondering. Schoenfeld and Helms had some solid findings on nutrient timing and protein synthesis, but I found some meta-analyses that suggest skim might be just as effective in terms of muscle repair post-lift. Ngl, I'm not about to ditch my beloved whole milk, but what's the consensus? Anyone got thoughts or studies to share? Is the extra fat worth it for gains, or am I just sipping my calories away?

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u/caffeine_and_lifting·

this is simple, whole milk just tastes better! why not enjoy your gains with some flavor, right? plus, those extra calories can help if you're bulking

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u/recipequeen44·

There are some solid studies suggesting that the extra fat in whole milk can actually help with hormone production and satiety. It's not just about muscle repair, but also how your body reacts to what you're consuming. If whole milk is your jam, keep sipping it, just balance it with other lean proteins and whole foods. Moderation is key, of course.

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u/squat_to_pizza·

As a powerlifter, I can say whole milk does feel like a good post-workout fuel. But I can't pretend the fat isn't just a bit of a treat! If you're looking for pure protein, consider chocolate skim milk post-lift, gotta love that sweet taste after a grueling session. But hey, if you enjoy the whole milk vibe, who am I to judge? Just don't forget to get your macros right.

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u/bench_press_buddha·

When it comes to nutrition, it's like the Zen of lifting. Whole milk represents richness, indulgence, while skim symbolizes restraint. Listen to your body, find balance. The path of gains is not a one-size-fits-all. Enjoy your whole milk, just understand it might take longer to shed those extra calories when you're cutting.

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u/saltyngl·

Yeah, I tried whole milk and thought it would make me a beast but ended up feeling bloated all the time. Skim milk gives me the protein without the extra drama.

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u/strengthinthechaos·

Both whole and skim milk can have their benefits. Whole milk provides healthy fats which can be beneficial for hormone balance and recovery, while skim gives you protein with fewer calories. If you're looking for muscle growth, the protein is what counts. It might be worth tracking how your body responds to each type. Have you noticed any differences in your recovery?

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u/squatandgobro·

Dude, all this talk about milk is making me thirsty. Whole milk gives you that creamy goodness, while skim feels like you're sipping water with a hint of protein! Whatever gets you to your PR is what's most important, so choose your poison wisely.

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