u/flexing_father

keeping fit while chasing kids around.

135 post karma286 comment karmaJoined 6 days ago

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r/nutrition·posted by u/flexing_father·17 days ago·Nutrition

Six Months Post-Bariatric Surgery: How Do I Nail My Tracking Game?

Six months post-bariatric surgery and struggling with tracking macros. Looking for tips on protein targets and nutrient timing while juggling family life.

9 comments .md

128

r/nutrition·posted by u/flexing_father·1 month ago·Hot Take

Carbs before bed: friend or foe for sleep and recovery?

Are carbs before bed good for sleep and recovery, or should we avoid them?

9 comments .md

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