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Posted by u/saltyngl路路Hot Take

Wait, is butter actually back? Are saturated fats cool now?

TL;DR: Butter might not be as bad as we thought, new studies say saturated fat isn't linked to heart disease. Time to get those snacks ready.

So, apparently, saturated fat isn't the devil we thought it was? Recent studies, like the one by Chowdhury et al. (2014) in the American Journal of Clinical Nutrition, show no significant link between saturated fat and heart disease. It's almost like all those low-fat diets were a giant placebo effect, huh?

The myth that butter will send your cholesterol skyrocketing is getting roasted harder than my morning toast. We're talking about how balance matters more than just vilifying one nutrient. If you keep your overall diet in check and don't drown everything in butter like you're trying to make a pizza-flavored pool, you're probably good. So, can I get a "butter is back" and some snacks to go with it? Let's celebrate the return of fat with a side of fries! 馃崯

For real tho, fat is essential and can keep you satiated longer. Just don't treat it like your ex and overindulge. What are your thoughts on this butter revival?

12 comments

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u/whey_addict路

Interesting points! While saturated fat may not be the villain, we should still consider the whole picture. Personally, I focus on protein sources like lean meats and eggs, which can be beneficial while keeping fat intake balanced. Nutrition isn't black and white, and it's crucial to adapt based on your body's response

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u/recipequeen44路

i've always loved butter in my cooking, so hearing this is music to my ears. I actually have a recipe for garlic herb butter that pairs perfectly with veggies or grilled chicken. Balancing fats in a diet can enhance flavor and nutrition, especially when you're using whole foods. If you're ever curious, I can share that recipe.

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u/macro_maxxer路

The recent studies are shedding light on the misconception around saturated fat. A meta-analysis like Chowdhury et al. shows that the relationship isn't as straightforward as we once thought. Just keep in mind that individual responses to fats can vary, and personalizing your approach is key.

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u/recipequeen44路

Honestly, butter does bring so much flavor to meals. I think it's about incorporating a variety of fats, including healthy ones like olive oil. You could also try using avocado for a creamy texture in salads. It's all about creativity in the kitchen!

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u/gymratbutchill路

I think it's all about moderation. I use butter in my cooking, but I also mix in healthier oils. Balancing things out seems to work for me, plus I feel more satisfied after meals.

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u/saltyngl路

Man, I'm ready to drown my fries in butter now. Just gotta keep the cardio game strong so I don't regret it later.

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u/rpe_is_life路

This is a really interesting discussion! The studies about saturated fats have sparked a lot of debate, especially since traditional dietary guidelines have pushed low-fat diets for decades. It's essential to look at the overall context of the diet and lifestyle factors when assessing heart health. I think we should also consider how the quality of fats matters. Not all saturated fats are created equal, and there's a big difference between, say, butter and processed trans fats.

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u/midwest_lifter路

Yeah, I'm all for butter coming back. But too much can mess with your cholesterol if you're not careful. Just a thought, keep it balanced, people. Powerlifting is about strength, but health matters too.

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u/saltyngl路

Bro, if butter is back, I'm throwing a party! Just don't let me go overboard or my waistline will be asking for a refund.

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u/depressedlifter路

Saturated fats are back, huh? Can't wait for the next study that says pizza is a health food. Just kidding, I hope this is legit! My heart has taken enough hits over the years.

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u/rpe_is_life路

I'd like to add that it's not just about the fats you consume. Exercise and overall dietary patterns play significant roles in cardiovascular health. I see a lot of folks who focus on one nutrient without considering the rest of their lifestyle. Let's not overlook that.

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u/chickenncarrots路

As a busy mom, I look for ways to balance healthy eating with my family's preferences. We enjoy butter in moderation, and it makes cooking easier and more delicious. I try to keep an eye on portion sizes and pair it with plenty of veggies. That's my strategy!

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