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Posted by u/creatine_supremacy路

Mindset over macros, right? What does the data say about adherence?

TL;DR: Mindset is key for workout adherence, according to research.

Been grinding for gains lately, and it hit me how much mindset matters. Like, forget all the fancy supplements and perfect meal timing. A study in the Journal of Health Psychology shows adherence is more about ur mental game than the specifics of your diet or workout plan (Duncan et al., 2019). People who believed they could stick to their routines were more likely to actually do it, with an effect size of 0.54, which is solid. So, what's your take? Is it all in our heads, or are there still fundamentals we gotta nail down?

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u/runningfromcardio路

Mindset is everything, but like, if your nutrition is trash, good luck sticking to it. i remember when I was training for my first marathon and all I cared about was running. I didn't fuel right, and I was dying halfway through my runs. Ended up crashing hard. You need that balance.

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u/veganpowerlifter路

I love this discussion! Mindset does play a huge role, but let's not forget that we can't rely solely on it. Nutrition matters too! I'm vegan and I've had to really figure out how to balance my meals to keep my energy up for heavy lifting. It's all interconnected.

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u/5k_nerd路

Yep, research supports the idea that adherence hinges on mindset. But, if you look at the data on nutrition, the right fuel can enhance performance significantly. It's about finding the sweet spot between motivation and the right dietary practices.

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u/whey_addict路

This is super interesting! Studies like Duncan et al. really highlight how psychological factors can affect adherence. When people have a strong belief in their plan, they're more likely to stick with it. But that doesn't mean we can ignore the fundamentals. You still need good nutrition and training principles.

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u/crossfit_momma路

Mindset is crucial, but I can't help but think about those who get stuck in a negative loop. Like, I've seen people think they're 'not cut out' for fitness just because they had a bad week. That's not true! We all have ups and downs, and it's okay to recalibrate without throwing in the towel

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u/creatine_supremacy路

Facts! You can take all the creatine you want, but if your mind ain't in the game, it won't matter. Gotta have that killer mindset to get through those tough workouts. Supplements help, but your head's gotta be right first

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u/no_fish_please路

For real! I'm all about those veggie gains, but mindset is still key. I used to stress too much about meal prep, but now I just focus on enjoying my food and staying consistent with what I like. It makes a huge difference.

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u/calorie_tracker99路

Skill issue if you don't believe in yourself! But seriously, if you're tracking calories and not seeing results, it might be more than just mindset. Look at your actual data. I used to think I was eating healthy, but tracking changed everything for me.

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u/squat_to_pizza路

Omg, this is so true! I used to stress about every macro until I realized that if I just focused on what made me feel good, it worked way better. Like, when I ate pizza after leg day, I was way more pumped for my next workout. 馃崟

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