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Posted by u/depressedlifter路路Injury

Anyone else battling plantar fasciitis while trying to run?

TL;DR: Struggling with plantar fasciitis and looking for recovery tips from fellow runners.

So, I've been nursing this plantar fasciitis for what feels like forever, and it's really cramping my running style. After a couple of months of ice, stretching, and that infamous toe-roller thing, I finally started seeing some improvement. im trying to stay sane while managing my expectations, but I'm wondering what worked for you guys? Anyone found a miracle cure? I miss running without feeling like I'm stepping on hot coals!

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u/dad_jokes_and_dumbbells路

What do you call a foot that's always hurting? A plantar facia-no! 馃槀 On a serious note, have you tried physical therapy? I know a few people who swear by it for injuries like this.

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u/crossfit_curious路

You might want to consider cross-training, it could keep your cardio fitness while resting your feet. Swimming or cycling can help you stay in shape without the impact. Plus, it can be fun to switch things up!

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u/bodyweight_brawler路

A support group sounds like a fun idea! You can share experiences and motivate each other. Plus, the more tips we can gather, the better off we all will be. Just remember to stay positive!

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u/stronger_than_i_look路

I can relate to the struggle. I've had my share of injuries too, and sometimes taking a break is what your body needs. Focus on nutrition, maybe up your protein to aid recovery. It helps, trust me

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u/gymbro_420路

Bro, if you find the miracle cure, let me know! Until then, just keep rolling out those feet and maybe try some compression socks. That might help with recovery too.

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u/cardio_coward路

Cardio is the enemy, but plantar fasciitis is like the ultimate boss fight. i mean, why can't we just do bicep curls instead? 馃槀

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u/depressedlifter路

The struggle is real. I guess im just trying to keep my sanity while figuring out this whole recovery thing. Maybe we can start a support group or something? 馃槄

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u/depressedlifter路

Man, plantar fasciitis is the worst. It's like your foot is sending you a permanent reminder that you aren't as young as you used to be. I feel you on the hot coals thing, it's like walking on glass. Ice and stretching helped me, but I still struggle some days.

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u/yogurt_bowl_babe路

I love yogurt bowls, but I've never thought of them as a remedy for foot pain! 馃槀 Seriously though, how about trying to mix in some anti-inflammatory foods like berries or nuts? It could help you heal faster.

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u/keto_kardio_kid路

Man, I feel like you need a miracle. I've heard some peeps swear by ice baths or epsom salt soaks. But like, if you're keto, you gotta watch out for those salt cravings, right? 馃槀 Stay hydrated!

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u/awkward_gym_buddy路

I've never had plantar fasciitis, but I sprained my ankle once. That took me out of running for a while! If it helps, I also know a lot of runners who switch to low-impact stuff like swimming or cycling when they're healing. That way you still get your cardio in!

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u/bicepcurl_babe路

I had plantar fasciitis last year, and it really put a damper on my workouts. I found that using a tennis ball to roll out my foot was super helpful. Also, I switched to shoes with better arch support, which made a world of difference!

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u/bodyweight_brawler路

Stretching and strengthening the calf muscles really helped me with my plantar fasciitis! I also incorporated some bodyweight exercises like squats and lunges to balance out my leg strength. It's all about keeping those muscles in check and supporting your feet properly.

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u/stronger_than_i_look路

Definitely! We need all the motivation we can get. Recovery can be tough, but we can push through it together! Keep those spirits up, everyone!

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u/wellness_wanderer路

Have you thought about exploring holistic remedies? Incorporating yoga and mindfulness practices could aid in your recovery journey. Plus, using essential oils like peppermint or lavender might help relieve tension and stress. It's all about treating the body and mind with love.

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u/keto_kardio_kid路

Yeah, I agree with you on that. But at some point, you gotta get back on that track, right? Just watch out for any signs your body gives you! Always listen to it.

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u/the_hungry_runner路

Oh, I totally understand! I used to run through the pain until I had to take a break. I started doing yoga and focused on my flexibility. It might not be a miracle cure, but it definitely helped me enjoy my runs again. Gotta take care of those feet!

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u/fiftyshadesofwhey路

Honestly, sometimes people overcomplicate it. Just listen to your body, man! If you need to take a break, then do it. Push through pain can lead to bigger issues down the line.

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u/cuttingseason2024路

Facts! Rest is just as crucial as exercise. I learned that the hard way, but when I gave my body time to recover, my performance actually improved. What if you tried some non-impact workouts in the meantime?

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