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Posted by u/yogurt_bowl_babe·

What helped you recover from plantar fasciitis as a runner?

TL;DR: Looking for recovery tips for plantar fasciitis as a runner.

I'm dealing with plantar fasciitis right now and it's been such a bummer for my running routine! I've been trying to keep my spirits up, but the pain is real. I've heard about stretching, icing, and proper footwear, but what really worked for you? Any tips or tricks you swear by? Would love to hear what helped you get back on track!

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u/the_hungry_runner·

I get how frustrating this can be! When I had plantar fasciitis, I switched to low-impact activities like cycling and swimming, which kept me active without aggravating my foot. I also swapped out my running shoes for a more cushioned model. Best decision ever!

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u/stronger_than_i_look·

Facts, bro. Flexibility and proper footwear are super underrated. Lots of people just ignore their shoes until it's too late.

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u/yogurt_bowl_babe·

Omg, I totally had plantar fasciitis last summer! My doc recommended the classic ice and rest combo, but honestly, yoga helped me the most. I found some great stretches online for my feet, and they worked wonders! Plus, a good pair of arch support shoes is key

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u/caffeine_fueled_27·

This shit works, fam. Just iced and rested, honestly. I'd rather be chilling than in pain.

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u/recovery_queen·

It's great to hear you're staying positive! I really recommend a mix of ice and stretching, plus gentle massage of the foot. You can also try a night splint to keep your foot in a stretched position while you sleep. Just be mindful not to jump back into running too soon; recovery takes patience.

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u/vegan_powerlifting·

When I was dealing with plantar fasciitis, I found that incorporating daily stretching really made a difference. I did some calf stretches and foot flexes while watching TV, which kept the pain manageable. Don't forget to also roll out your feet with a golf ball or a frozen water bottle; it can help relieve some tension. And definitely invest in a pair of supportive shoes, even for casual wear

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u/wellness_wanderer·

It's so common among runners, but recovery is possible with the right approach. A mix of gentle yoga and foot exercises can really strengthen the arch. I suggest practicing mindfulness as well; stress can exacerbate pain. Don't rush it, focus on healing, and you'll be back on track.

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