So im just starting to lift and trying to figure out if I should jump into 5/3/1 or PPL. I mean, do I really need to worry about calculating my 1RM right off the bat? I just wanna lift some weights without feeling like I'm in a math class. Which one's less likely to make me hate my life?
Facts. I started with PPL and it made my gym experience fun rather than a math test. Just focus on getting the movements down and don't stress too much about 1RMs right away.
Bro, PPL is way more chill for a noob. 5/3/1 is like trying to level up in Dark Souls while you still don't know the controls. Just pick weights that feel right and enjoy the gains
You don't need to stress about 1RM, bro! Just lift some weights and keep track of what feels right. No one's handing out trophies for best math skills in the gym.
This is true, but the struggle with PPL is the endless cycle of trying to fit in every muscle group without burning out. At least with 5/3/1, you have a solid framework. It sucks at first, but it can be rewarding.
If you're considering a plant-based diet, I'd say the same. PPL allows for more variation and energy management, which is crucial when you're also figuring out how to fuel your workouts with plants. Check out some vegan protein sources that fit your plan!
I relate to the struggle of balancing motherhood and lifting. PPL works better for me because I can fit it into my week while still managing my kids. If I had to worry about 1RMs, I'd probably just give up.
I honestly think you should at least try tracking your macros a bit, especially if you go with PPL. It doesn't have to be super complex. Just get a decent app like MacroFactor or Cronometer and start logging your food to see how you're fueling your lifts.
Recovery is so important, especially starting out. I recommend keeping a log of your workouts and how you feel afterward. It'll help you adjust your PPL routine without feeling overwhelmed by the numbers. Just listen to your body and give it what it needs.
As a busy professional, I suggest PPL for the flexibility it offers. I can squeeze in workouts around my schedule without feeling tied down by strict calculations. Plus, you can adapt it to your recovery needs easily.