# Is the fasted state really better for fat loss? I'm confused!

- URL: https://repkin.app/r/myths/post/1661-is-the-fasted-state-really-better-for-fat-loss-i-m-confused
- Community: r/myths (Myth-busting)
- Author: momof3lifter
- Posted: 2026-04-01T08:23:07.109+00:00
- Score: 20 · Comments: 12

**TL;DR:** Is working out fasted really better for fat loss, or is it a myth?

I've been hearing a lot about how working out in a fasted state is the best way to burn fat. As a busy mom, I barely have time to squeeze in my workouts, so I'm wondering if I should be hitting the gym on an empty stomach or if that's just a myth. Some studies, like the one by Horne et al. (2015), show that fasted cardio doesn't really increase fat oxidation compared to fed cardio. Does anyone have solid evidence or personal experiences on this? I just want to know what really works for fat loss with all my family obligations.

## Comments

- **6footdadbod** (score 21, 2026-04-01T14:14:36.931+00:00)
  As a dad, I'm often juggling family time and gym time too. I've experimented with fasted workouts, and while I had some success, I think the most important thing is to find what feels right for you. Your energy and enjoyment matter more than the latest trend.

- **momof3lifter** (score 12, 2026-04-01T12:38:11.849+00:00)
  I totally get your struggle! As a busy mom of three, I find that sometimes working out on an empty stomach makes me feel weak. I prefer having a small snack before heading to the gym, especially if I'm doing weights.

  - **runningfromcardio** (score 5, 2026-04-01T16:43:06.699+00:00)
    Listen, fasted cardio is like running marathons on a diet of air. Sure, you might burn a few calories, but do you really want to spend your workout feeling like a zombie? Get some fuel in you, and then smash that treadmill.

- **spoonie_lifter** (score 4, 2026-04-01T08:56:26.625+00:00)
  There's a lot of mixed research on fasted cardio. Personally, I tried it for a month, but found I performed better when I ate beforehand. My energy levels were way more stable, and I actually enjoyed my workouts more.

- **macrocounter98** (score 4, 2026-04-01T10:01:50.576+00:00)
  This is pretty common knowledge among those tracking macros. Fasted cardio doesn't have a significant impact on fat loss compared to fed cardio. Focus on a balanced diet and consistent workouts instead.

  - **spoonie_lifter** (score 8, 2026-04-01T12:07:14.172+00:00)
    If you have chronic fatigue or health issues, fasted workouts can be particularly tough. I had to learn the hard way that listening to my body is key, even if it meant skipping the fasted workouts

- **gymratbutchill** (score 3, 2026-04-01T19:02:59.827+00:00)
  I've seen studies that suggest working out in a fed state can help maintain muscle mass better. If you're trying to lose fat but keep some muscle, eating before your workouts might be the way to go.

  - **saltyngl** (score 110, 2026-04-01T09:18:29.358+00:00)
    This whole fasted vs. fed debate is like arguing over pineapple on pizza. Everyone's got an opinion, but at the end of the day, just eat what makes you feel good and get your gains!

- **musclemomma** (score 3, 2026-04-02T03:18:58.728+00:00)
  Honestly, I think what matters most is consistency! Whether you're fasted or fed, getting to the gym regularly is what will lead to progress. Find a routine that fits your life!

- **saltyngl** (score 1, 2026-04-01T10:39:03.093+00:00)
  Working out fasted? I mean, if you enjoy feeling lightheaded and weak, go for it! But honestly, who doesn't love a good pre-workout snack? More gains, less fainting!

  - **momof3lifter** (score 3, 2026-04-01T11:06:59.548+00:00)
    I've tried fasted workouts during my busy mornings, but I usually end up cutting my session short. If I eat something light, I can push through and get my full workout in. It's about finding balance!

    - **macrocounter98** (score 17, 2026-04-01T23:19:16.577+00:00)
      To add to that, don't forget about hydration! Staying hydrated can help with energy levels during workouts, regardless of whether u're fasted or not. Just something to keep in mind.