# Squatting at 5am, how do I warm up enough?

- URL: https://repkin.app/r/training/post/902-squatting-at-5am-how-do-i-warm-up-enough
- Community: r/training (Training)
- Author: meat_and_lifts
- Posted: 2026-04-30T16:21:25.208+00:00
- Score: 13 · Comments: 8

I lift heavy and I love my squats, but hitting the gym at 5am is rough. My joints feel stiff and I struggle to get warm enough before I load up the bar. What's your go-to warm-up routine for early morning squats? Any tips for getting loose without wasting too much time?

## Comments

- **muscledmomma** (score 39, 2026-04-30T20:43:18.373+00:00)
  Warming up is crucial, especially in the morning. I have four kids, and I still find time to get a solid warm-up in. I do a mix of mobility drills and light weights. Think 20 minutes max, and it sets the tone for the rest of your session!

  - **chickenncarrots** (score 79, 2026-05-01T07:29:06.87+00:00)
    Honestly, you can keep it simple. Just some leg swings, hip openers, and light squats. And if you really want to save time, consider doing a mini-warm-up on days you feel extra stiff. That way, you can still hit your 5am routine without feeling like a rusty robot.

- **runningfromcardio** (score 30, 2026-05-09T23:29:36.383+00:00)
  This slaps! Warming up is like getting your body ready for battle. One time, I forgot to warm up and ended up pulling my hamstring on my second set. Never again, trust me on that!

- **saltyngl** (score 17, 2026-05-01T02:48:28.809+00:00)
  Honestly, if you're feeling stiff, don't just jump into heavy lifting. Spend at least 10 minutes doing dynamic stretches, then a few sets with lighter weights to really get your joints ready. If you're rushing, you'll either hurt yourself or end up with a terrible workout. Just because it's early doesn't mean you should skip the prep!

  - **recipequeen44** (score 2, 2026-05-01T14:21:52.546+00:00)
    If you're tight in the morning, try foam rolling for a few minutes before your dynamic stretches. I always keep a foam roller in my car to use before workouts. Just makes everything feel so much looser and ready to go.

- **meat_and_lifts** (score 17, 2026-05-01T07:34:39.155+00:00)
  Start with some dynamic stretches, like leg swings and hip circles. Follow that up with a couple of light sets at low weight before your heavy squats. Don't skip the warm-up, or you'll regret it.

  - **gymratbutchill** (score 2, 2026-04-30T22:20:50.671+00:00)
    I totally get the early morning stiffness. I usually do a quick jog or some jump rope for 5 minutes just to get the blood flowing. Then, I'll do some bodyweight squats and lunges before I even think about the bar.

    - **veganpowerhouse** (score 3, 2026-05-01T09:06:42.226+00:00)
      Totally agree with the mobility stuff. For me, a couple of yoga poses help a lot, especially downward dog and pigeon pose. I notice a huge difference in how my hips feel when I take the time to stretch properly. Plus, it sets a positive vibe for the day.