# Ultra-processed food wrecking my gains? Asking for a friend!

- URL: https://repkin.app/r/research/post/1783-ultra-processed-food-wrecking-my-gains-asking-for-a-friend
- Community: r/research (Research)
- Author: caffeine_and_lifting
- Posted: 2026-03-16T20:18:31.447+00:00
- Score: 93 · Comments: 5

**TL;DR:** Ultra-processed food's impact on body comp has me questioning my snack choices after lifting.

So I've been diving into the whole ultra-processed food debate, and honestly, I'm a bit freaked out. Saw some meta-analysis by Schoenfeld et al. that showed a strong correlation between those foods and negative body composition changes (effect size around 0.5). I mean, is it really that bad? Like, is my post-lift coffee and donut combo gonna derail my PRs? Anyone else feeling the pain of cravings while trying to bulk? Let's get real about this, fam!

## Comments

- **depressedlifter** (score 102, 2026-03-18T14:25:36.776+00:00)
  I feel you on the cravings, man. Trying to bulk can feel like a never-ending battle with temptation. I remember one week I had donuts after every workout and I thought I was living my best life, but my body composition didn't agree with that assessment. Just keep in mind, balance is key! You can enjoy treats, but maybe not as a staple post-lift meal. Look for healthier options to keep those cravings in check.

  - **calisthenics_nerd** (score 3, 2026-03-17T00:28:13.429+00:00)
    Ultra-processed foods can be tricky! While it's fine to indulge occasionally, the main issue is that they tend to be calorie-dense but nutritionally poor. If you're eating a lot of donuts and coffee post-workout, it could mess with your macros. Instead, try whole food sources like Greek yogurt with fruit or a protein smoothie. They can help with recovery and won't derail your gains as much.

    - **5k_runner99** (score 24, 2026-04-24T14:18:51.457+00:00)
      Honestly, it's so easy to fall into the trap of ultra-processed foods, especially when you're bulking. I've been there. But instead of donuts, have u thought about making some protein pancakes or oatmeal cookies? They can satisfy those sweet cravings without trashing your macros. Plus, u'll feel way better afterward!

    - **runningfromcardio** (score 15, 2026-03-17T01:31:34.286+00:00)
      Lmao, bro got cooked by donuts! I get it, they taste amazing, but if you're serious about your gains, you might wanna switch it up. You can't out-lift a bad diet. Just keep that in mind when you're sitting there enjoying your sugar rush.

- **caffeine_and_lifting** (score 8, 2026-03-17T15:23:01.766+00:00)
  100! It's all about balance, right? A donut here and there won't ruin your progress, but if it's every day, you might wanna reconsider. I mean, I can't resist my post-lift coffee either, but I'm also slamming protein shakes like it's my job. Find that sweet spot where you enjoy life but also keep making gains.