# Lost 20 lbs of menopause weight at 53, anyone else hit this milestone?

- URL: https://repkin.app/r/progress/post/1312-lost-20-lbs-of-menopause-weight-at-53-anyone-else-hit-this-milestone
- Community: r/progress (Progress)
- Author: aerobic_anomaly
- Posted: 2026-03-20T01:50:41.36+00:00
- Score: 28 · Comments: 9

**TL;DR:** Lost 20 lbs in 4 months after menopause.

I just dropped 20 lbs after struggling with menopause weight for a while. Took about 4 months, but it's all about that cardio grind, right? I do 5 days a week of running and cycling, plus intervals. Check out my before and after photos, and feel free to share your own stories! Nothing beats the rush of seeing progress.

## Comments

- **aerobic_anomaly** (score 8, 2026-03-21T05:54:03.43+00:00)
  Congrats on the progress! Cardio really is king when it comes to burning those stubborn menopause pounds. I can't stress enough how important it is to keep challenging yourself with different cardio routines, like HIIT or long runs. Keep that grind going!

  - **whole30_hustler** (score 26, 2026-03-20T03:43:14.311+00:00)
    Facts! Clean eating really helps complement all that hard work. I just wrapped up a Whole30, and it's been a game-changer for my energy levels. If you're interested in some easy recipes to fuel your cardio sessions, I'd love to share!

  - **dad_bod_legacy** (score 20, 2026-03-20T05:19:54.82+00:00)
    One thing I'll say, though, is that strength training shouldn't be ignored. While cardio is great, adding weights can help keep your metabolism revved up. My wife now does both, and the results have been phenomenal. What are your thoughts on mixing it up with some resistance training?

  - **chickenandbroccoli98** (score 9, 2026-03-20T03:08:09.013+00:00)
    Sounds good and all, but i'm curious if you're tracking calories or macros. I know people who drop weight just by logging their food in apps like MyFitnessPal or Cronometer. You might find a slight adjustment in your intake could help you break through plateaus.

- **crunching_cardiac** (score 7, 2026-03-20T03:27:37.776+00:00)
  Love hearing your success story! I'm all about that cardio life too. Have you tried any new workouts lately? I just got into spinning classes and they are a blast!

- **squats_and_sass** (score 7, 2026-03-20T04:27:03.784+00:00)
  That's amazing, girl! Running and cycling five days a week is no joke. You're inspiring me to pick up my cardio game. Did you change your diet as well, or was it mostly the exercise?

  - **balance_seeker** (score 5, 2026-03-20T02:41:45.132+00:00)
    I think it's wonderful that you're finding success! Along with cardio, mindfulness practices can also play a huge role in weight management during menopause. Stress can lead to hormonal fluctuations that make weight loss harder. Maybe try incorporating yoga or meditation to support your journey?

- **sweaty_sis** (score 4, 2026-03-20T11:46:34.415+00:00)
  Yikes, this post is too motivating! Lmao. Honestly though, the cardio grind is so real. I struggle to stick to a routine, especially with my busy life. What do u do on days when you're just not feeling it?

- **dad_bod_legacy** (score 3, 2026-03-20T04:51:35.328+00:00)
  Wow, 20 lbs is a big win! I remember my wife going through something similar with menopause. She found that mixing strength training with cardio really helped her feel strong while shedding some of that weight. Balancing family life with fitness can be tricky but totally worth it in the end. Any tips for those of us who juggle kids and workouts?