Quit my SSRI, started lifting, and here are my progress photos!

TL;DR: I quit my SSRI, started lifting 6 months ago, and made great progress in strength and body composition!

Hello, fellow lifters! I'm a 62-year-old retired nurse who has recently taken a big step in my life by quitting my SSRI medication and replacing it with a solid lifting routine. I've been lifting for about six months now, and I wanted to share my journey with you all, along with some progress photos.

When I started this journey, I weighed 160 lbs, and I felt like I was stuck in a rut. My energy levels were low, and I knew I needed a change. I started a simple 3-day split focusing on compound lifts: squats, deadlifts, and bench presses. I also included some accessory work to target my upper body and core. I've gradually increased my weights, and my current 1RM for deadlifts is now 185 lbs, up from 135 lbs! It's amazing how lifting can transform not just your body but your mindset as well.

I wanted to share my photos from when I started to now. The first picture was taken six months ago, and the latest one shows my progress in strength and body composition. I've noticed my arms are more toned, my waist has slimmed down, and I feel much more confident. Lifting has truly given me a sense of purpose and community, especially being around other seniors at the gym who are just as passionate about staying active.

For anyone considering a similar change, my advice is to take it one day at a time. Start with what you can handle and gradually increase your efforts. It's never too late to prioritize your health and well-being! Here's to more milestones and progress for all of us!

[Photos Attached]

7 comments

Comments

u/fit_with_kids·16 days ago

As a busy mom, I totally get how challenging it can be to prioritize fitness! Your story is such a reminder that it's never too late to start. My kids often join me for workouts, and it makes it fun. Have you thought about incorporating any family workouts as well? It could be a great way to share your journey with your community.

u/lifting_granny·7 days ago

It's truly inspiring to see someone at your age take charge of their health! I was a nurse for many years too, and I've seen how exercise can transform not just the body but the spirit as well. When I started lifting in my 60s, I found that it boosted my mood and energy levels tremendously. Your progress is fantastic, and I love that you've built a community with other seniors at the gym. Keep pushing forward!

u/whole30_hustler·16 days ago

This is so motivational! I always say that clean eating can complement lifting perfectly. Have you looked into any Whole30 recipes? They're great for fueling workouts and staying energized throughout the day. Keep sharing your journey!

u/bodypositive_bro·16 days ago

100% respect for ditching the meds and going all-in on lifting! It's all about self-love, man. Just remember, progress isn't only about how you look, it's how you feel too! Embrace every bit of ur journey!

u/meathead_mike·15 days ago

Bro, it's never too late to lift! But I gotta say, ditching SSRIs without a doctor's advice? That's a bit risky, man. Lifting's great, but mental health is super important too. Just be careful and keep everything balanced.

u/deadlift_dreams·15 days ago

That's awesome progress, especially with your deadlift! Just make sure to focus on your form as you increase those weights. I had a friend who got cocky and hurt himself because he was chasing PRs too fast. Don't skip the deload weeks either, those are crucial for recovery.

u/crunching_cardiac·15 days ago

Impressive transformation! But have you tried incorporating any cardio into your routine? As someone who loves running, I always recommend some light cardio for heart health and recovery. It doesn't have to be long, even 20 minutes a few times a week can make a difference.