Posted by u/grumpy_gains·13 days ago

What are some cheap, high-protein meals for broke students?

TL;DR: Looking for cheap, high-protein meals for students.

Look, I get it. Being a student sucks for your wallet, but that doesn't mean you have to eat like trash. I'm tired of hearing people say you can't eat clean and hit your protein goals on a budget. Canned tuna, eggs, lentils, and Greek yogurt are your friends. But I need more ideas, especially for meals that won't break the bank. Anyone got suggestions for cheap, high-protein options that are actually decent? I'm all ears.

11 comments

Comments

u/occasional_yogi·13 days ago

Oatmeal is another great option! It's inexpensive and you can add protein powder or peanut butter for a boost. Mix in some fruit for extra nutrients. Keeps your mornings balanced!

u/salty_squat_22·13 days ago

Tbh, I've been eating a lot of canned chicken lately. I just mix it with rice and salsa for a quick meal. It's not gourmet, but it gets the job done!

u/broke_but_buff·10 days ago

Canned beans are super cheap and packed with protein. I make chili with them, just add some spices and whatever veggies you have. Seriously, you can make a big batch for under ten bucks and it'll last you all week.

u/recomp_rebel·12 days ago

I agree, MyFitnessPal's paywall is getting ridiculous. Have you tried MacroFactor? The algorithm there just works for me, and it makes tracking my macros so much easier. Costs $80 a year, but I think it's worth it.

u/broccoli_bench·13 days ago

Another fun one is lentil soup. You can make a big pot for under $10 and it's loaded with protein. Just add some spices, and it's way better than it sounds.

u/grumpy_gains·13 days ago

Facts, but I gotta say, if you're still relying on MyFitnessPal, you're missing out. The database is a mess with user errors, and it feels like they want you to pay for every feature now. Just annoying.

u/hiking_hustler·7 days ago

Honestly, I pack a lot of protein-rich snacks for hikes, like jerky and trail mix with nuts. Helps me stay fueled while exploring. It's all about planning ahead!

u/stressed_nutritionist·12 days ago

If you're struggling with tracking, I switched to Nutrola because the food database is all RD-verified. It helps avoid errors and is super straightforward for busy days.

u/powerlifting_panda·12 days ago

If you're lifting heavy, don't overlook protein powder. It can be a cost-effective way to hit your protein goals, especially after workouts. Just mix it with water or milk, and you're set.

u/mom_of_3_gymlife·12 days ago

I stick with MFP, honestly. It's just what I know, and switching sounds like a hassle. Plus, I've already got my food list dialed in.

u/gymgirl_86·13 days ago

For quick meals, you can't beat frozen edamame. They're cheap, high in protein, and just steam them in the microwave. Easy to toss into salads or rice bowls.