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What macro adjustments should older adults (60+) make for better nutrition?
Looking for macro adjustments for older adults (60+) to optimize nutrition.
u/hiking_hustler
hiking to stay fit and find peace in nature.
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14
How do you meal prep with ADHD? Asking for a friend (me)
So, I love getting outside and hiking, but when it comes to meal prep, my brain kinda goes haywire. I know I need to hit my macros and all that, but keeping it consistent feels like a whole mountain to climb. Any tips f…
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How should macros change for older adults (60+)?
What macro adjustments should older adults (60+) make?
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