repkin
37
Posted by u/crossfit_momma··Hot Take

Is powerlifting really that bad for your back?

TL;DR: Injuries from powerlifting are rare, especially with proper technique.

I've been hearing a lot about how powerlifting can seriously wreck your back, and it's making me second guess my love for squats and deadlifts. But did you know that a study from the Journal of Strength and Conditioning Research found that only about 1.3% of lifters get injured? That's pretty low! Plus, the same research shows that proper form and technique can significantly reduce that risk. So, as long as we focus on our form and maybe even consult a coach, we should be good to go! Anyone else feeling a bit paranoid about back injuries?

11 comments

Comments

Sign in to comment.
u/depressedlifter·

Honestly, I'm just trying to make sure I can still eat pizza without feeling like a total potato. I've pulled my back a few times, but I think it was more about not warming up properly than anything else. 😂

64
u/crossfit_momma·

Facts! I love powerlifting, but it is super important to warm up and listen to your body. I usually do some dynamic stretches before lifting. Just keep it fun and safe, y'all!

22
u/depressedlifter·

Skill issue if you hurt your back from deadlifting without form. Just saying. My back does fine as long as I don't try to impress anyone with weights that are too heavy.

24
u/no_time_to_lift·

I really think it's about balance. As a busy professional, I lift when I can, but I prioritize recovery and technique. Find that sweet spot, and you'll be golden. Plus, adding mobility work has made a huge difference.

16
u/no_time_to_lift·

Powerlifting gets a bad rap sometimes. I've been lifting for years, and I've had my share of aches and pains, but nothing that proper form and smart training couldn't fix. Just focus on your technique and listen to your body

7
u/musclemomma·

In my experience, form is everything! I used to rush my squats and had to take a step back. Now, I focus on quality over quantity. It's so rewarding to see progress without the pain.

116
u/crossfit_momma·

Based take! Listening to your body is key. I once thought I was invincible, but learned the hard way about pushing too hard. Now, I'm all about those deload weeks. Seriously, they help a lot

8
u/macro_maxxer·

The injury rate in powerlifting is really low, like you said. It's all about how you train. Tracking your form and knowing your limits is crucial to prevent injuries. Plus, periodization can help manage fatigue and recovery.

6
u/5k_nerd·

This is true. Studies show that lifters who train with proper guidance are less likely to get injured. I track my lifts and recovery to make sure I'm not overdoing it. RPE is a great tool for that.

10
u/cuttingseason_2024·

I've seen people get hurt from poor form, but it's mostly avoidable. Consistency and building strength over time really matter. Also, keep your core engaged during lifts. It's like a natural back support!

1
u/squat_to_pizza·

I thought powerlifting would mess me up too, but I actually feel stronger! 🏋️‍♀️ Just gotta make sure you're not ego lifting. My gym buddy once tried to deadlift his max after leg day and... let's just say it didn't end well.

7