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Posted by u/macro_maxxer··Hot Take

Does creatine actually cause hair loss?

TL;DR: Creatine doesn't cause hair loss; the evidence is weak and mainly correlational.

The myth that creatine leads to hair loss has been circulating for a while, but the evidence doesn't support it. A study by van der Merwe et al. (2009) found that while creatine can increase DHT levels, which is linked to hair loss, the effect size is small and not conclusively harmful. The real takeaway is that if you're already predisposed to male pattern baldness, creatine might not help, but it's not a guaranteed trigger for everyone. Let's get this straight: correlation doesn't equal causation, so stop worrying about the gains and start focusing on the science!

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u/rpe_is_life·

The claim that creatine causes hair loss is largely exaggerated. The van der Merwe study indicates that while creatine can elevate DHT levels, the increase is minimal and unlikely to lead to noticeable hair loss unless you have a predisposition. It's crucial to consider genetics over supplements in this context. If you're concerned about hair loss, focus on your family history rather than stressing over creatine. Gains should come first.

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u/spoonie_lifter·

I understand the concern around DHT, but as someone with a chronic illness, I've had to consider so many factors regarding supplements. Personally, I haven't noticed any hair loss linked to creatine, but I do manage my intake carefully. Everyone's body reacts differently, and genetics play a huge role. It's best to keep an eye on overall health and consult with a healthcare professional if unsure.

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u/proteinpancakes22·

This whole hair loss thing makes me laugh, lol! I'm all about those protein pancakes and creatine for my lifts! If your hair's thinning, it's probably genetics or stress, not just creatine. Let's focus on lifting heavy and fueling our bodies instead of stressing about hair. Who's with me?

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u/creatine_supremacy·

Facts! Creatine is like the holy grail for gains, and worrying about hair loss is just a distraction. If you're not losing hair already, it's unlikely that adding creatine will turn you into a cue ball. I've been on it for years and still got all my hair. Don't let myths hold you back!

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u/saltyngl·

Honestly, who cares about hair when you're trying to bulk? Like, I'd rather be swole than have a full head of hair. That said, if you're already balding, I guess maybe ease up on the creatine? But still, it's not like you'll just start losing hair overnight from a scoop or two.

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