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Posted by u/keto_kardio_kid··Question

Heart Rate Drift on Long Runs: How Do I Fix This Madness?

TL;DR: Heart rate keeps drifting up on long runs, how do I fix this?

So, I've been hitting those long runs lately, you know, living that cardio life, and I keep noticing my heart rate creeping up like it's auditioning for a reality show. It's like my heart just wants to break up with my pacing strategy halfway through! 🤦‍♂️ Is this just me, or is there a secret sauce to keep that HR from turning into a diva? Any tips to keep it chill and in check while I'm out there chasing those miles would be dope!

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u/running_on_pizza·

Lol, I feel u. My heart rate always acts like it's auditioning for the Olympics too! Have you tried adjusting your pace? Sometimes just slowing down a bit can help keep it from going all diva on you.

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u/fiftyshadesofwhey·

100! Heart rate drift can be a real pain. I've found that staying properly hydrated makes a huge difference. I mean, if your body is freaking out over hydration, your HR will just spike like crazy! Try chugging some electrolytes on your next run. 💦

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u/cuttingseason2024·

Ngl, heart rate drift is just part of running sometimes. Have you thought about your warm-up? If you're not warming up properly, your body might freak out halfway through the run. Also, how's your nutrition on long run days? Could be affecting your performance too.

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u/the_hungry_runner·

This is a common struggle! I noticed my HR creeping up during long runs too. I started incorporating more easy-paced long runs, plus some tempo runs to build my endurance. It really helps to manage that drift. Fueling with some carbs beforehand can also help keep energy levels steady.

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u/caffeine_fueled_27·

Skill issue. Just do cardio faster, bro. 😂

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u/dadbod_to_ripped·

Bro, I've been there. My heart rate went haywire during a half marathon last month. Turns out I was just way too dehydrated and skipped my pre-run snack. Don't let your heart go full diva, hydration and proper fueling are key! Trust me, it's a game of survival out there.

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