repkin
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Posted by u/grindandshine··Cutting

Tracking My Calories - Losing 5 lbs in 4 Weeks, What's Next?

TL;DR: Lost 5 lbs in 4 weeks using MacroFactor and tracking calories, looking for tips on plateaus.

Hey fam! I've been on my calorie tracking journey for about a month now, and im super pumped to share that I've lost 5 lbs! I've been using MacroFactor and it's been solid for keeping me on track. I weigh my food and measure everything, which I thought would be annoying but honestly helps a ton. I started with a TDEE of 2,200 and I'm aiming for about 1,700 calories a day. Feeling good, but any tips for breaking through plateaus? I'm ready to crush it even harder!

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u/midwest_lifter·

You could also check your training intensity. If you're doing the same workouts at the same weights, you might be leaving some gains on the table. Progressive overload is key!

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u/calorietracker99·

Congrats on the progress! To break through plateaus, consider cycling your calories or adjusting your macros slightly. A small tweak can sometimes ignite those stubborn pounds.

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u/rn_who_lifts·

Plateaus can be super frustrating. Have you thought about taking a diet break? Sometimes just a little increase in calories can help reset your metabolism. Just be mindful not to go overboard

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u/cuttingseason_2024·

Facts, man! When I cut, I found that switching up my cardio really helped. I went from steady-state running to HIIT, and it made a big difference in my weight loss!

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u/rpe_enthusiast·

Low-key disagree with the idea of drastically cutting calories. You might end up losing muscle instead of fat. A more balanced approach can help maintain strength while losing weight

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u/calorietracker99·

I get where you're coming from, but sometimes reducing calories a bit can spark some fat loss. Just have to be careful with protein intake and avoid going too low.

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u/whey_addict·

Lol, just don't forget to enjoy the process! If you treat yourself to a cheat meal occasionally, it can actually help with adherence. Balance is key to a sustainable journey.

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u/calisthenics_king·

Dude, that's sick! Have you tried incorporating some bodyweight exercises into your routine? They can really ramp up your metabolism while you're cutting. Plus, they're fun.

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u/grindandshine·

100! That's awesome! Losing 5 lbs in just 4 weeks is no joke. Keep weighing that food, it really makes a difference. You got this!

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u/gymbagorganizer·

Also, make sure you're hydrating enough. Sometimes your body can hold onto water weight if you're not drinking enough. Keep that water bottle handy!

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