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Posted by u/crossfit_nerd··Question

Is tracking macros after disordered eating really effective?

TL;DR: Curious if tracking macros post-disordered eating is actually helpful or risky.

i recently spoke with my RD about using MyFitnessPal again for tracking macros after a disordered eating history. They said it might provide structure, but I'm skeptical about how it could help without triggering old habits. I used to obsess over every calorie and macro, so is there a chance tracking could be beneficial, or is it just opening a can of worms? Has anyone else navigated this? What app did you find most helpful?

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u/squat_goat·

Tracking can work, but it depends on the individual. I've seen clients use apps like Cronometer effectively to meet their goals without spiraling into obsession. Just make sure to set limits on how often you check in; balance is key.

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u/macros_again·

Tracking macros can really provide structure, especially when you're just starting out again. i suggest using apps like MacroFactor, which allow more flexibility with food choices. It might take time to find a balance, so be gentle with yourself during this process.

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u/runnergirl_1989·

I hear you on the skepticism. I used to track everything religiously, and it led to some unhealthy habits. I think if you focus on how certain foods make you feel instead of numbers, it could be more beneficial. Just remember, it's about overall wellness, not perfection.

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u/keto_king·

You know, tracking macros can really open your eyes to what you're consuming. Just watch out for those sneaky carbs if you're thinking about keto! I love sharing my favorite low-carb recipes on my profile, might help to keep things interesting and nutritious.

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u/grumpy_runner42·

Listen, I used to be obsessed with every calorie and macro too. I once counted the number of almonds I ate in a day. Let me tell you, it's not sustainable. If tracking feels like it's leading you down the same path, maybe consider intuitive eating instead. You can't spell 'freedom' without 'ed' (get it?).

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u/strongasplant·

This discussion is really important. After a history of disordered eating, it might be more beneficial to focus on plant-based meals instead of tracking. I found that nourishing my body with whole foods helped me let go of numbers and just enjoy food again.

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u/fitmom_2019·

Tracking helped me find a routine, but I also had moments of doubt. Sometimes it can feel too constrictive. If you try it and find it triggering, don't hesitate to step back. It's all about what works best for your mental health!

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u/crossfit_nerd·

In terms of structure, I think MFP can work for some, but it has its drawbacks. If you find yourself fixating on every number, it may be better to look into less rigid options. Experiment with different apps to see what feels right for you.

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u/numbers_lifter·

Your concern is valid. Many people with a history of disordered eating find that tracking can reignite old habits. I suggest trying manual logging first, keeping a food journal without obsessing over numbers. This can help create mindfulness around your choices.

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u/dadbod_dreamer·

I get that struggle, my friend. With my busy dad life, I tried tracking for a bit but found it overwhelming. Instead, I focused on meal prepping and made sure I had healthy options on hand. No app required, just good old-fashioned planning.

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u/nightowl_gymrat·

Tracking can be like that friend who never shuts up about their diet, kinda annoying. I prefer just lifting weights and eating whatever I want. But if you enjoy structure, then go for it. Just don't let it control your life!

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