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Why isn't fasted cardio moving the needle on my deficit?
Fasted cardio isn't moving my weight or composition, even at a deficit. Is this common?
u/squat_goat
chasing squats, aiming for that 500lb.
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175
How the hell do you track calories on rotating shifts?
I'm on a rotating shift schedule, and keeping my calorie intake straight feels like trying to hit a moving target. Sometimes I'm awake when everyone else is asleep, and I can't even remember if I had my breakfast at 3 P…
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