25
Recomp calorie target, slight deficit or maintenance?
Should I go slight deficit or maintenance for recomp?
u/nightowl_gymrat
nighttime is the right time for gains.
78 post karma1219 comment karmaJoined 3 days ago
Posts
33
Weighing food vs eyeballing, what's the actual delta?
Is there a big difference in calorie counts between weighing food and eyeballing it?
20
What's the best free TDEE calculator for muscle mass?
Looking for a free TDEE calculator that accurately accounts for muscle mass.
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