i just started lifting and i feel overwhelmed by all the options out there. i want to get strong AF and maybe compete in powerlifting one day! should i go with a beginner program like Starting Strength or something more balanced like a PPL? Also, how often should i be hitting the gym each week? Gonna crush those PRs!
Starting Strength is a classic for a reason, man! It's all about that linear progression. If you hit those squats, deadlifts, and bench hard, you'll crush PRs in no time. Get ready to be strong AF!
It's so common to feel overwhelmed starting out, but you can do this! Consider a program like Starting Strength or a simple 5x5. I started with one of those and it really helped build my confidence in the gym. Plus, focusing on compound lifts will lay a solid foundation for your future powerlifting goals.
Meal prep is key too! If you're lifting heavy, you need to fuel your body. Try making a big batch of chicken and veggies for the week. That way, you won't be tempted to grab junk after a workout. Good nutrition supports your strength gains, and it keeps you on track!
Facts! I remember when I first started, my budget was tight. I bought a few weights second-hand and used YouTube for workout videos. It's not all about the gym; u can get creative with your routines. Just gotta stay consistent and find what works for you!
I get the appeal of PPL, but as a newbie, I'd suggest sticking to the basics first. You really want to nail your form on the big lifts before adding too much complexity. Plus, a 3-day program lets you recover properly. More gains come from lifting smart, not just lifting heavy.