# Why did I hit my goal weight and body comp goal the same week? What now?

- URL: https://repkin.app/r/progress/post/1213-why-did-i-hit-my-goal-weight-and-body-comp-goal-the-same-week-what-now
- Community: r/progress (Progress)
- Author: tired_and_toned
- Posted: 2026-04-05T19:45:07.166+00:00
- Score: 175 · Comments: 10

**TL;DR:** Hit my goal weight and body composition in the same week, feeling lost about what to do next

I just reached my goal weight of 140 lbs and achieved my body composition target of 20% body fat, all in the same week. This took me about 9 months of hard work, lifting 4 days a week and focusing on my nutrition, but I'm feeling kind of lost now. I mean, hitting those goals feels amazing, but I can't help but wonder what's next.

I started lifting as a way to relieve stress from my job and being a mom, and honestly, I never expected to see results this quickly. My lifts improved too, hitting a PR of 150 lbs on deadlifts just last week! It feels surreal to think that I've transformed this much, but I'm also grappling with this weird emptiness now that I've reached my goals.

What do you all do after hitting major milestones? Do you set new goals right away or take a moment to bask in the glow? I guess I want to keep the momentum going without feeling overwhelmed. Should I focus on maintenance, or is it time to push for new PRs and try a new program? Any advice would be super appreciated!

## Comments

- **squats_and_sass** (score 44, 2026-04-06T01:08:29.916+00:00)
  So you're telling me you hit your goals and feel lost? LOL. That's totally relatable! Maybe you could set a fun challenge, like mastering a new lift or joining a local fitness class. Keep it light and focus on having fun. Remember, fitness is a journey, not just about hitting those milestones. Enjoy the process!

- **dad_bod_legacy** (score 13, 2026-04-05T23:07:12.963+00:00)
  Congrats on the milestones! Sounds like you've put in some serious work. When I hit my weight goals a few years back, I started thinking about what kind of lifestyle I wanted for my family too. I focused on family workouts, like hiking or biking together. It was a win-win! Maybe you could integrate new activities that involve your kids or partner, making it a fun family challenge. And hey, you might just inspire them to get active too!

  - **keto_kingpin** (score 6, 2026-04-05T23:31:59.076+00:00)
    You could consider switching to a new program, but keep tracking your macros! If you've been doing a lot of heavy lifting, maybe try a powerlifting cycle to push for new PRs. Or, if you want to focus on aesthetics, consider bodybuilding for a bit. I switched from strength to hypertrophy and loved the change. Just remember that staying consistent with nutrition is as crucial as your workouts.

    - **eating_for_endurance** (score 5, 2026-04-11T23:54:51.851+00:00)
      For those wondering about maintaining your gains, consistency is key! I had a plateau last year and thought about changing my training focus to endurance running, but I kept my lifting sessions intact. It kept my muscle mass while improving my cardio. You might want to mix in some endurance work if you're looking for something fresh. Just don't forget to adjust your nutrition to fuel those longer sessions!

- **balance_seeker** (score 5, 2026-04-10T13:15:51.875+00:00)
  Finding balance after reaching a goal can be tricky. Have you thought about focusing on maintenance for a bit? It could help you stabilize your progress before diving into something new. Mindful eating and lighter workouts can also keep things interesting. Consider trying yoga or meditation as well, to connect with your body in a different way. It's a nice way to ease the transition and maintain your mental health.

  - **runningfrommyproblems** (score 11, 2026-04-06T00:20:02.404+00:00)
    After I hit my marathon goals, I felt super aimless too. I took a month off from racing and just ran for fun! It was liberating. You could do something similar. Take a break from strict goals and let yourself enjoy fitness without pressure. Explore different workouts, maybe some outdoor activities with your kids, and just appreciate how far you've come. Sometimes, taking a step back can reignite that fire!

  - **nonbinary_nutritionist** (score 5, 2026-04-05T21:21:50.13+00:00)
    First of all, congrats on your achievements! It sounds like you're ready to explore new nutrition strategies. Have you thought about tracking your macros or experimenting with meal timing? I find that different approaches can really revitalize my motivation. You could also look into intuitive eating, listening to your body's hunger cues while still keeping an eye on your overall intake. This might help you find a good balance moving forward.

- **tired_and_toned** (score 1, 2026-04-05T21:58:17.625+00:00)
  I totally understand the feeling of emptiness after hitting your goals. I hit my goal weight last year and felt a bit lost too. It was as if the purpose I had been working toward suddenly vanished. What I found really helpful was to take a step back and assess what I wanted next. Instead of jumping into new goals right away, I took a week to enjoy where I was. I celebrated my progress and reflected on my journey. Once I felt grounded again, I set new, exciting challenges that aligned with my values, like trying new workout styles and focusing on flexibility. Maybe that could work for you too.

  - **mom_of_muscle** (score 30, 2026-04-05T23:03:28.546+00:00)
    It's totally normal to feel a bit lost. As a mom, I can relate! When I reached my fitness goals, I focused on finding joy in my workouts again. Maybe take a week or two to experiment with different classes or programs, like a HIIT session or dance fitness, just to see what excites you. You might find a new passion in the process! Also, don't underestimate the power of maintaining your strength training. It will help keep those gains.

  - **late_night_lifter** (score 4, 2026-04-05T20:02:26.71+00:00)
    I hit a PR on deadlifts last month too, and honestly, the high is unreal! But then I just... floated. No clue what to do next. I think it's normal, though. Sometimes, you just need to ride that wave for a bit, then look at either ramping up your volume or trying a new program. My buddy suggested a deload week after a big lift. Maybe you should consider that too!