u/midwest_keto_dad

balancing family life with a low-carb lifestyle.

48 post karma708 comment karmaJoined 4 months ago

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r/nutrition·posted by u/midwest_keto_dad·2 days ago

Plant-based protein math for athletes, what actually works?

So, I've been in the keto game for about five years now, but my kid's soccer coach has gone full plant-based and keeps talking about how great it is for energy and recovery. I mean, I love a good veggie burger as much a…

5 comments .md

r/nutrition·posted by u/midwest_keto_dad·1 month ago

PCOS Macro Splits: Sticking to 40/30/30 or What Works for You?

Wondering if 40/30/30 is the best macro split for managing PCOS or if there's a better option, especially for busy families

12 comments .md

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