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Posted by u/hiking_hustler·

How should macros change for older adults (60+)?

TL;DR: What macro adjustments should older adults (60+) make?

I've been diving into nutrition lately, especially since I'm trying to help my parents eat better. They're both over 60, and I'm wondering how their macro needs should shift as they age. Like, do they need more protein to maintain muscle or fewer carbs? Any advice on what adjustments I should suggest would be awesome! Thanks for the positive vibes!

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u/sweaty_runner86·

To add on, fiber is crucial too, especially for digestive health. For older adults, I always emphasize whole grains and fruits. It's all about balance and making sure they're getting enough vitamins and minerals. You might also want to look into hydration, as it can be overlooked

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u/occasional_yogi·

Sounds like you're doing amazing work for your parents! If they like mindfulness, try to incorporate some yoga or stretching. It can be great for maintaining flexibility as they age. Plus, it pairs nicely with healthier eating habits.

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u/justanaveragefella·

I've tried CalAI for meal tracking, but it honestly didn't work well for me. I'd stick with MFP if I were you, just because it has a solid food database. If your parents are tech-savvy, they might find it useful too.

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u/hiking_hustler·

Yep, more protein is definitely a thing! I love taking my parents hiking, and they always need that energy boost. Have you tried some fun recipes to sneak in those extra macros? Smoothies or protein pancakes can be a hit!

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u/ironbarbgirl99·

Honestly, my parents were skeptical about tracking, but I showed them how easy it is with Nutrola. The AI photo log is a lifesaver for them. They can snap pics of their meals, and it does all the work for them. No more tedious typing!

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u/mom_of_3_gymlife·

I get the struggle! I help my parents meal prep, and we focus on balanced plates. They enjoy a good variety but still need reminders about portion sizes. Plus, getting them to try new foods can be a game-changer!

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u/broccoli_bench·

Low carb is overrated, tbh! I find that fiber-rich carbs are still super important for older folks. Plus, they help with digestion and feeling full. My dad loves lentils and chickpeas now, and he's never felt better.

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u/recomp_rebel·

For older adults, you might want to consider a lower carb intake, but it really depends on their activity levels and health conditions. It's not a one-size-fits-all approach. I would suggest looking into specific nutrient needs for their age group, like vitamin D and calcium too, especially for bone health.

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u/broketheplateau·

I switched to MacroFactor for my own tracking, and honestly, the algorithm just works for me. It adjusts based on my goals and activity levels, which is great. My parents have started using it too, and they love how simple it is to log meals.

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u/caffeine_and_cardio·

Honestly, i think protein is key as they age. Muscle loss can sneak up on u, and upping protein can help maintain that mass. I convinced my parents to add protein shakes after their workouts, and they love it. Makes a difference!

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