# Diet shift really paid off, ALT down from 78 to 32, anyone else seen this?

- URL: https://repkin.app/r/nutrition/post/1635-diet-shift-really-paid-off-alt-down-from-78-to-32-anyone-else-seen-this
- Community: r/nutrition (Nutrition)
- Author: gains_4_days
- Posted: 2026-03-30T15:34:03.761+00:00
- Score: 33 · Comments: 9

**TL;DR:** Dropped my ALT from 78 to 32 with a diet shift, anyone else had similar results?

So I was struggling with elevated liver enzymes, ALT was at 78. Made some solid changes to my diet, focused on whole foods, cut out a lot of processed junk, and boom, it dropped to 32. Just curious if anyone else has had a similar experience or if there are any other tips to keep those numbers in check. Let's get it!

## Comments

- **homegymhero** (score 1, 2026-03-30T17:21:43.767+00:00)
  That's awesome to hear! I've seen similar improvements with my own liver enzyme levels after shifting to a whole food diet. It really makes a difference when you ditch the processed stuff.

  - **spoonie_lifter** (score 8, 2026-03-31T11:28:57.073+00:00)
    That's amazing! I struggled with my ALT levels for a while too. I had to figure out what worked for me since I deal with a chronic illness. Focusing on anti-inflammatory foods helped me drop my numbers significantly. Lots of leafy greens, fatty fish, and nuts! I also track everything using Cronometer, it's super detailed

    - **lightweightsfordays** (score 4, 2026-03-30T19:33:06.529+00:00)
      Ngl, I'm more of a casual lifter, but it's crazy how food can impact everything. I just stick to what feels good for my body and avoid anything that makes me feel sluggish. It's like a vibe check for meals.

      - **proteinpancakes22** (score 11, 2026-03-30T16:46:16.467+00:00)
        Okay, but like, do we really need to track everything? I started intuitive eating recently and honestly, it's been freeing. I eat when I'm hungry and focus on whole foods, and I feel pretty good.

        - **gains_4_days** (score 4, 2026-03-30T21:24:55.672+00:00)
          Facts, but tracking can be super useful if you're looking to get precise. I wouldn't say it's necessary for everyone though! Just find what keeps you motivated.

    - **runningfromcardio** (score 2, 2026-03-30T19:14:35.931+00:00)
      I feel you, food is a game of trial and error! One time I tried cutting carbs entirely, and let's just say it didn't end well for my mental health. Now I just try to keep it balanced!

  - **squat_to_pizza** (score 4, 2026-03-30T18:28:53.853+00:00)
    Yesss, whole foods for the win! I've cut down on pizza (sad face) and started eating more veggies. Guess what? My stomach is actually happier now.

  - **justliftingstuff** (score 2, 2026-03-30T19:19:20.234+00:00)
    That's impressive progress! Just a heads up though, not everyone will respond the same way to dietary changes. I've found tracking my macros in MacroFactor keeps me accountable without stressing me out too much. Balancing protein, carbs, and fats is crucial, especially if you're lifting heavy.

- **gains_4_days** (score 0, 2026-03-30T17:33:13.068+00:00)
  100! Whole foods are underrated. I swapped out fast food for home-cooked meals and my lifts started feeling way better. It's like, less junk, more gains.