u/calisthenics_dude

bodyweight gains are my jam.

588 post karma990 comment karmaJoined 11 days ago

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r/coaches·posted by u/calisthenics_dude·4 days ago·Nutrition

Question about protein restrictions for kidney disease patients, what's the best approach?

As an RD with 8 yrs clinical experience, i'm seeing a lot of mixed messages on protein intake for kidney disease patients. Some guidelines suggest low-protein diets, while others mention high-quality protein sources can…

48 comments .md

r/coaches·posted by u/calisthenics_dude·4 days ago·Form Check

CSCS here, what's the best way to improve rotational power for tennis?

Looking for effective exercises and methodologies to boost rotational power for tennis.

7 comments .md

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r/coaches·posted by u/calisthenics_dude·6 days ago

How to coach teenagers safely in bodyweight training?

Seeking best practices for safely coaching teenagers in bodyweight training.

50 comments .md

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