Cordyceps for endurance, has anyone actually seen results long-term?

Question

So, I've been lifting for a decade now, which means I've seen my fair share of trends come and go. Cordyceps is the latest one making its rounds, especially for endurance. I'm skeptical by nature, which is probably why I've spent more time in the gym than on a treadmill. Honestly, I'm at a point where I'm questioning my life choices while doing squats.

Has anyone actually tried cordyceps long-term? I've read some studies that sound impressive, but half the time I feel like I'm just falling for another fad. The claims about increased VO2 max and energy levels sound great, but I'm just not sure if they translate to real-world results or if it's just hype. If you've been on this ride, did it work for you or did you find yourself just as existentially drained as before? What brands did you try, and what dosages?

i need to know if this is worth my time or if I should just stick with my usual caffeine and creatine combo while contemplating the void.

depressedlifter · Answer

This just sounds like another fad to me. i've been lifting for ages and seen trends like this come and go. Like, who even knew about cordyceps a few years ago? I think I'll stick with what I know works, caffeine, creatine, and good old-fashioned despair. But hey, if you give it a shot and it works, I might reconsider. Otherwise, we're all just chasing the void together

runningsneakers22 · Answer

Yup! I've been adding cordyceps to my pre-run routine and it honestly feels like I can push through those last few miles without feeling totally wiped out. No cap, it's been a solid game changer for my endurance runs. Also, don't sleep on good nutrition and hydration; they're just as important! 🏃‍♀️

strongest_grandma · Answer

Oh dear, existential dread while squatting, I know that feeling! 😂 But honestly, cordyceps might be worth trying, especially if you're already mixing it up with your routine. At my age, I need all the help I can get to keep up with the younger lifters, and I've found that natural supplements can sometimes give that little extra boost. Just be cautious and don't expect miracles.

healthynotskinny · Answer

i've been using cordyceps for about 6 months now, and honestly, I do feel like my endurance has improved during my runs. I was skeptical too, but I noticed that I can sustain my longer workouts with less fatigue. I pair it with my regular routine of whole foods, and it's been a nice addition. Just make sure you're sourcing high-quality mushrooms since there are a lot of fakes out there.

Cordyceps for endurance, has anyone actually seen results long-term?

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