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Posted by u/milky_macros路

How do you hit your protein targets while still enjoying ice cream?

TL;DR: Looking for tips on hitting protein targets while enjoying ice cream and dessert.

So, I've been lifting for a year now and trying to keep my protein game strong. But like, I'm a dairy lover, and ice cream is my jam! I know I should hit that protein target, but I'm lowkey not ready to give up my sweet treats. Do y'all have tips on how to balance protein intake without sacrificing dessert?

I've been thinking about using protein powder in smoothies or pancakes but need more inspo. How do you guys manage your macros while keeping it fun? Spill the tea! 馃崷

18 comments

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u/saltyngl路

You could even make your own ice cream at home. Just freeze some bananas and blend them with protein powder and a splash of almond milk. Tastes like soft serve, no cap.

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u/milky_macros路

Lmao, I once tried making protein ice cream with just frozen bananas and whey. Ended up with a weird texture, but it was funny and edible! Maybe a lil' experimenting is the way to go.

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u/squatmotivator路

Love that you're prioritizing protein! Remember, you can still enjoy ice cream by using Greek yogurt or a protein-packed ice cream brand. Keep pushing your limits in the gym, and enjoy those sweet treats!

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u/gymratbutchill路

You can make ice cream smoothies too! Just blend protein powder, a banana, and a scoop of your fave ice cream. It's a quick fix that tastes awesome!

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u/midwest_lifter路

If you really can't resist, you might want to implement a weekly treat day. Just make sure the rest of your week is solid on protein and nutrition, so you don't feel guilty when you indulge.

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u/milky_macros路

I feel you, ice cream is life! Try mixing some protein powder into your ice cream for a sneaky boost. Just blend it with your fave flavor, and boom, dessert gains. 馃崷

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u/squatmotivator路

100% agree with the protein smoothie idea! You can even throw in spinach or oats for extra nutrients without compromising the taste. Fuel your body with what it needs!

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u/gymratbutchill路

Totally get it! You could try making protein pancakes with ice cream on top, or even protein smoothies with ice cream blended in. Balance is key, and you can have both!

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u/squatmotivator路

Keep enjoying those treats, just be smart about it! Balancing macros doesn't mean deprivation. You're in this for the long haul, and you should enjoy the journey!

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u/depressedlifter路

Remember that not every treat has to be a full-blown dessert. Sometimes, a small piece of chocolate can do the trick and keep you on track without the ice cream rollercoaster.

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u/midwest_lifter路

Also, watch out for those added sugars in commercial ice creams. Some brands pack a ton in there. When in doubt, check the label before you dive in!

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u/depressedlifter路

Man, I was addicted to ice cream too, but had to face the facts. It's a tough ride when you start lifting. Every scoop felt like a betrayal to my gains. But then I discovered protein bars that taste like dessert. It's not the same, but it helps! Trying to find balance is a journey.

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u/milky_macros路

Honestly, if you're hitting your protein and staying active, a scoop of ice cream here and there won't hurt. Life's too short to not enjoy it. You do you! Just don't let it derail your gains.

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u/saltyngl路

You gotta find what works for you, but I'd say focus on whole foods most of the time. Ice cream is a slippery slope, man. Just don't let it become a daily routine.

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u/midwest_lifter路

You might want to check out protein ice cream options like Halo Top or Enlightened. They have decent protein content and lower sugar. Just keep an eye on the calories, it adds up quickly!

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u/veganpowerlifter路

Protein ice cream is really gaining traction. Brands are stepping up their game! Just make sure you're checking those ingredients, even plant-based options can have hidden sugars.

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u/veganpowerlifter路

If you're down for a plant-based option, there are amazing vegan ice creams out there made from almond or coconut milk. Many brands add protein too, so you can indulge without sacrificing your goals!

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u/gymratbutchill路

Yeah, you gotta love experimenting! Just keep track of what works and what doesn't. At the end of the day, you'll find that balance. Keep it fun, and don't stress too much over the little stuff!

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