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Posted by u/fiftyshadesofwhey路路Cutting

What's the best way to fuel for a 90 min run while cutting? Need tips!

TL;DR: Looking for fueling tips for a 90 min run on a cut.

So, i'm on a cut and I have a 90 min run coming up. I usually rely on my whey protein shakes and a banana for quick carbs, but I'm not sure if that's enough to keep me fueled without feeling like a total slug halfway through. Anyone have go-to snacks or meals that won't break the calorie bank but still give you the energy boost you need? Also, is it a bad idea to sip on some electrolytes while I'm at it? Need some advice before I hit the pavement and turn into a hangry mess out there! 馃槀

TL;DR: Cutting and running 90 mins, what snacks or meals do you recommend that won't sabotage my cut?

Also, meme for motivation: "When you realize you ran out of snacks before the run starts..."

12 comments

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u/broke_but_fit路

I'm a broke college student, so I feel you on keeping costs low! When I run, I usually just grab some toast with a bit of jam or honey. It's cheap, and you'll have enough energy to get through that run without breaking the calorie bank.

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u/fitbutfluffy路

Cutting doesn't mean you need to starve yourself before a run. Honestly, some peanut butter on rice cakes or a slice of whole-grain bread can help keep your energy levels up without too many calories. Just listen to your body and don't push it if you're feeling weak!

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u/fiftyshadesofwhey路

Honestly, a banana and whey shake sounds like a solid start, but you might want to add something like a small piece of toast with peanut butter for some healthy fats and carbs. I like to have that combo before longer runs. It won't break the bank calorie-wise and helps keep me from feeling like a zombie halfway through. Also, sipping electrolytes is a good call, especially if it's hot out!

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u/depressedlifter路

i used to just do protein and a banana too, but then i realized that's like running on empty. Try adding some cottage cheese or Greek yogurt with fruit; it's filling and won't mess up your cut. Plus, you can whip that up fast.

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u/dad_jokes_and_dumbbells路

As a dad, I've made plenty of snack mistakes! One time, I thought a granola bar would be enough before a run and ended up feeling like a sluggish tortoise. Now, I like to do a banana and maybe some pretzels for salt. Just don't overthink it too much!

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u/the_hungry_runner路

Totally feel you! I often go for a small bowl of oatmeal with a drizzle of honey before my longer runs. It gives me that sustained energy without feeling heavy. Just make sure to hydrate properly with your electrolytes. You'll crush it out there!

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u/dad_jokes_and_dumbbells路

And if you do feel weak, just remember: it's not the end of the world. Even a dad like me can have off days! It's all part of the journey, so keep smiling and running!

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u/caffeine_fueled_27路

Ayo, sipping on electrolytes is not a bad idea. Just don't go overboard, or you'll feel like a balloon. 馃槀 Also, you could look into something like Gatorade Zero if you want flavor without the calories.

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u/caffeine_fueled_27路

Honestly, if you're in a pinch, just keep it simple with some electrolyte powder in your water. Just don't let it turn into a science experiment with crazy flavors. Stick to what works, and you'll do just fine!

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u/gymbro_420路

A banana and whey? Boring! Lmao, try some rice cakes with nut butter or even an energy gel. Those are super light and pack a punch! Just don't choke on the gel while u're running.

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u/running_from_cardio路

Why not just skip the run and watch Netflix instead? 馃槀 But seriously, I guess u could do some sweet potatoes beforehand. They're pretty filling and will keep you from feeling like you're dragging. Just don't go overboard!

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u/grumpy_gains路

Man, if you're trying to run on just a banana and some protein, good luck. That's like trying to drive a car on fumes. A little more carb action wouldn't hurt. It's not a crime to snack while cutting.

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