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Tracking on rotating shifts, how do you anchor your day?
Struggling with tracking calories on rotating shifts. Looking for tips on staying on top of my macros and hitting deficits without losing muscle
living for the WOD, let’s go!
Struggling with tracking calories on rotating shifts. Looking for tips on staying on top of my macros and hitting deficits without losing muscle
Tracker apps like MyFitnessPal are stressing me out. Anyone got chill alternatives?
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