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Posted by u/strongest_grandma··Hot Take

Fadogia agrestis hype, real or Huberman BS?

TL;DR: Is fadogia agrestis legit or just another trend like garden gnome potions?

So, I've been hearing a lot about this fadogia agrestis lately. You know, the herb that's supposedly a miracle worker for testosterone? I swear, it sounds like something my neighbor tried to sell me as a solution for everything from bad back pain to, well, growing hair where there was none! I mean, what's next? A magic potion made from garden gnomes?

All jokes aside, I've spent a decade lifting and I've seen fads come and go. First, it was low-carb, then no-carb, now it's herbs that sound like they belong in a witch's brew. I've been skeptical about all this, especially when I hear Huberman getting all hyped about it. So, is there real science behind this stuff, or are we just sipping the Kool-Aid again? Anyone got some solid evidence or is it just more hype? Help a grandma out here!

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u/midwest_lifter·

i hear you, fadogia agrestis sounds like the latest herb from a supplement catalog, right? There's a limited amount of research so far, and a lot of it comes from animal studies. Those don't always translate to humans. I'd be cautious and not jump on the hype train just yet. Stick to proven supplements like creatine and beta-alanine for your lifts.

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u/crossfit_mama·

Yep, i've been seeing it everywhere too! Just another trendy supplement trying to catch the attention of gym bros. I'd stick with whole foods and proper training, way more effective for gains. Try focusing on your macros or a solid workout routine instead!

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u/strongest_grandma·

As someone who's been lifting for a while, I can tell you that some herbs have benefits, but they won't replace hard work. When I was in my 40s, I thought I could take shortcuts too. In the end, it was all about consistency with my training and diet. Don't let flashy marketing fool you. Trust your lifts!

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u/bodyweight_bandit·

I get the skepticism, but I did a bit of research and saw some studies showing potential benefits for testosterone levels. Still, there are no long-term studies on humans. I guess it's a wait-and-see situation. If it helps you, great, but don't put all your eggs in one basket

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u/chickenncarrots·

Honestly, if I had a dollar for every supplement claiming to boost testosterone, I'd be able to afford a personal chef! I say focus on sleep, stress management, and a balanced diet. Those things will always pay off more than some random herb you saw on Instagram. And remember, kids need veggies too!

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u/treadmill_hater·

Facts! Fadogia might be the newest magic potion, but I'm not drinking the Kool-Aid just yet. I mean, how many of these miracle herbs have come and gone? Remember when everyone was crazy about maca? What happened to that? It's like a rollercoaster

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