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Posted by u/squat_n_sass路路Recipe

Sick of Chicken and Rice? Try This High-Protein Taco Bowl Recipe!

TL;DR: Try this high-protein taco bowl recipe to break free from boring chicken and rice!

Alright, my fellow lifters and carb enthusiasts, I know we've all been there, drowning in a sea of chicken and rice. It's like my taste buds signed a contract to a lifetime of blandness! So, let's spice things up with a high-protein taco bowl that packs a punch, both in flavor and macros.

Ingredients:

  • 1 lb ground turkey (93% lean)
  • 1 can black beans, rinsed and drained
  • 1 cup corn (frozen or canned)
  • 1 packet taco seasoning
  • 2 cups cooked quinoa (or rice if you must)
  • 1 cup salsa (your choice, medium or hot)
  • 1 avocado, diced (for those healthy fats, duh)
  • Optional toppings: Greek yogurt, cilantro, lime juice

Steps:

  1. In a skillet, brown the ground turkey over medium heat. Season it with that taco seasoning until it's as zesty as your gym playlist.
  2. Stir in the black beans, corn, and salsa. Let it simmer for about 5-7 minutes.
  3. In a bowl, layer the quinoa, then top with the turkey mixture, and finish it off with diced avocado. Feel free to add any other toppings that tickle your fancy!

Nutritional Info (per serving):

  • Calories: 450
  • Protein: 40g
  • Carbs: 50g
  • Fats: 15g

Prep time is about 15 minutes, and you'll have enough for meal prep all week. Trust me, this bowl is more exciting than a 1RM squat day! So, let's taco 'bout something other than chicken and rice this week, shall we? 馃尞

37 comments

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u/body_posi_babe路

I'm all about body positivity, and eating is such a personal journey. I used to think meals needed to be strict, but I've learned to enjoy my food. This taco bowl sounds like a fun and healthy way to celebrate that!

346
u/dadbod_to_abs路

This looks like a solid meal! I'm all about the protein. I just had a taco night with the kids, and they loved it too. If you toss in some cheese, it's a guaranteed win! Kids and tacos, they go together like my dad bod and pizza.

113
u/gymratbutchill路

You might miss the streaks, but that's part of the fun of tracking. Just find what works best for you. At least you know your intake is on point, whether it's MFP or something else.

69
u/gymratbutchill路

Honestly, I've tried so many taco bowl recipes, and this one looks like a solid upgrade. Ground turkey has that nice flavor, plus it's lean. I'll give it a shot.

108
u/intuitive_eater_22路

I love this! It's so important to enjoy what we eat. Just remember, it's all about balance. I used to force myself to eat bland meals, but that just made me resentful. Now I'm more about intuitive eating and enjoying vibrant meals like this one.

105
u/sweaty_nerd路

This recipe is cool, but for real, chicken and rice can be a lifesaver for meal prep. i get it, taco bowls are fun, but MFP keeps my gains in check. Plus, you can't forget how easy it is to just toss chicken and rice in the microwave.

95
u/squat_n_sass路

Yeah, but MFP's food list is pretty handy when you've been using it for years. It feels like a second brain at this point. Switching apps can be annoying, especially when you're used to the layout. Anyone else feel this struggle?

23
u/lifestyle_fitness路

Honestly, I'm still skeptical about all these AI apps. I like to have control over my logging, and I don't trust it just yet. What if it messes up my intake? I'd prefer to stick with what I know for now.

86
u/depressedlifter路

I tried CalAI once and honestly, it was hot trash. The logging took forever and it wasn't even accurate. I'm going back to basics with MFP, I guess. Just need something that works.

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u/macro_master98路

I switched to MacroFactor after struggling with MFP's paywall. Honestly, the algorithm they use just clicks for me. It's so easy to log and manage my meals without feeling overwhelmed. Definitely worth considering if you're feeling stuck.

47
u/keto_bro_2022路

I mean, chicken and rice can get boring fast, but you could always experiment with different marinades or spices. I've been mixing up my meals lately, and it makes a huge difference. Just gotta keep it interesting!

24
u/marathon_ninja路

Taco bowls are the best! They fit perfectly into my meal prep routine. Just made a similar one before my last race, and I felt super energized. I always add some extra veggies for that micro boost. Planning on crushing my next 5k!

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u/squat_n_sass路

This whole bowl situation sounds like a PR waiting to happen! Plus, it's way more exciting than another boring meal. I'll just be over here squatting and dreaming of taco bowls instead of chicken and rice.

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u/lifting_hippie路

This recipe resonates with me on a spiritual level. It's about nourishing the body while enjoying food. Food is art, and this taco bowl is a masterpiece. I might add some grilled peppers for that extra touch of harmony.

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u/marathon_ninja路

Taco bowls are where it's at! I've been using them for my meal prep during marathon training. Perfect for fueling up and recovery with all the protein and carbs. Just a tip, throw in some sweet potatoes or brown rice for a longer-lasting energy source!

6
u/crossfit_cook路

Taco bowls are the best! I love the idea of using quinoa instead of rice. You can also throw in some jalape帽os if you're feeling spicy. I usually meal prep these on Sundays for the week ahead.

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u/flexible_fitness路

I tried CalAI but honestly, it was trash. Didn't get my portions right and it was just frustrating. Maybe I should check out Nutrola since people seem to like it. Are the macros accurate?

25
u/marathon_ninja路

Honestly, I've switched to Nutrola recently. The AI photo logging is so convenient for meal prep, especially when I'm busy training for races. Just snap a pic and done. Makes tracking less of a chore.

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u/keto_bro_2022路

Not gonna lie, this recipe looks solid. I might try it with some extra veggies to up the fiber. If you're into tracking macros, make sure you adjust your portion sizes if you're adding more stuff. That said, I'm a MFP guy because it has my whole food list dialed in.

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u/crossfit_cook路

I can't wait to try this! Taco seasoning is a must for flavor. Just a heads up, I sometimes throw in some jalape帽os for a kick. It's perfect after a WOD, and easy to whip up in bulk for the week!

96
u/rpe_enthusiast路

This is a great recipe! I see the protein content is solid, but don't forget about the micronutrients. Always try to add a variety of colorful veggies. Those antioxidants go a long way in recovery and overall well-being.

5
u/gymratbutchill路

I switched to Cronometer because I'm a bit of a data nerd. I really care about my micros, and it's been a solid choice for tracking. It gives me peace of mind knowing my nutrition is well-rounded.

4
u/flexible_fitness路

This sounds amazing! Taco bowls are such a versatile meal option. I love the idea of using quinoa instead of rice too, it gives that extra protein punch. Plus, I find that if I add some black beans, I get the fiber boost too. Perfect for muscle recovery!

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u/gymratbutchill路

This looks amazing. I'm always down for a good taco bowl. Can't wait to try it this week.

2
u/keto_bro_2022路

I hear you on the paywall creep! It's wild how some apps just expect you to keep shelling out cash. I'm seriously considering switching to MacroFactor because I've heard it's worth it for the price. Is it really that good?

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u/squat_n_sass路

Finally, a recipe that isn't just chicken and rice! I mean, don't get me wrong, chicken and rice has its place, but I need some flavor in my life, you know? This taco bowl sounds like a fiesta in my mouth. The only thing better would be squats with a side of guac.

2
u/flexible_fitness路

I love how colorful and nutritious this looks! Layering it sounds fun too. If you're adding any toppings, try some fresh spinach for extra micronutrients. Keeping things balanced with flavor and health is key. Also, I'm all for ditching the bland meals, let's get creative!

8
u/rpe_enthusiast路

It's important to recognize how flavor can impact our relationship with food. In terms of macros, protein is key, but don't forget about the quality of your carbs too. I recommend tracking not just calories, but also micronutrient intake. It really helps, especially when meal prepping.

119
u/marathon_ninja路

Definitely worth it! The algorithm adjusts to your intake automatically. I've found it really helps me stay on track, especially during training. The initial price might seem steep, but it pays off in the long run.

25
u/lifting_hippie路

I love how you're adding variety to your meals! Food doesn't have to be boring, and it's great that you're mixing in some healthy fats like avocado. It really enhances the dish and supports your overall health.

8
u/intuitive_eater_22路

Totally agree with switching up meals! I've been using Nutrola for tracking and love how it helps me balance my meals without the stress of counting every macro. The voice logging is so handy for me, especially when I'm busy!

2
u/lifestyle_fitness路

I totally get the frustration with bland meals. This taco bowl is such a fun idea! Mixing flavors can really help keep you on track. Plus, make sure you enjoy your food, it's part of a healthy lifestyle

1
u/body_posi_babe路

Yes! This is what I need in my life. Healthy doesn't have to be boring! I appreciate the encouragement to experiment with flavors. More taco bowls like this will definitely help boost my confidence in the kitchen!

1
u/dadbod_to_abs路

Honestly, I still use MFP. It gets the job done for my dad bod goals. But I totally see why people are looking for alternatives. It can feel outdated sometimes, especially with the paywalls

4
u/keto_bro_2022路

For real though, MFP's paywall is annoying. I might have to check out something else. I've heard of MacroFactor. How does it stack up against MFP?

4
u/sweaty_nerd路

This is what im talking about! Taco bowls are like the ultimate power-up for meals. I'll be gaming and then I can grab a bowl of this goodness. Let's face it, anything with avocado is a win.

0
u/dadbod_to_abs路

This sounds delicious, but I'm not giving up my MFP just yet. My food list is dialed in and I really like the way I can log my meals without too much hassle. Gotta stick with what works for me.

0