repkin
193
Posted by u/gymgirl_86·

How do you handle macros on autoimmune flare days?

TL;DR: Looking for advice on how to adjust macros during autoimmune flare days

Hey fam, so I've been dealing with some autoimmune flare days lately, and I'm struggling to figure out my macro game during these times. When my body is acting up, I feel like my usual high-protein, balanced macros just aren't cutting it. Do you switch things up? I've heard that some people go lower carb or adjust their protein targets when they're feeling rough. Any tips on what works for you? I just want to make sure I'm nourishing my body without feeling like I'm sabotaging my progress!

It would be awesome to hear how you guys manage your nutrition on those tough days. Sharing is caring, right?

6 comments

Comments

Sign in to comment.
u/grumpy_gains·

Look, if your body is telling you to chill, then just chill! Focusing too much on macros can be counterproductive when you're not feeling great. Just make sure you're eating something, anything, that feels good. Tracking is great, but don't let it stress you out. Eating for health means adjusting, not just sticking to the plan.

6
u/cereal_killer_fitness·

Honestly, I get it. My body says no sometimes too, so I just go with the flow. If I'm feeling like trash, I won't force a protein-heavy meal. Instead, I make a smoothie with protein powder and some fruit, super easy! Sometimes, you just need to take it easy and not overthink everything. Plus, who doesn't love a good smoothie?

9
u/stressed_nutritionist·

On flare days, it can be tough to stick to strict macros, so I recommend focusing on nutrient density instead. Try incorporating more anti-inflammatory foods like fatty fish, leafy greens, and berries. You might find that lowering carbs a bit can help with energy management, but don't stress too much about hitting every macro perfectly. Just nourish your body and listen to what it needs.

6
u/justanaveragefella·

I hear you on this! When I'm dealing with my own flare-ups, I usually switch to a more intuitive eating approach. I focus on whole foods that I know work for my body and prioritize hydration. Sometimes, that means my protein dips below my usual target, and that's okay. Our bodies are smart, they know what they need in those tough times.

3
u/marathon_maverick·

As someone who's run through my share of discomfort, I think a flexible approach is crucial on flare days. For me, that often means cutting back on complex carbs and increasing healthy fats. I find that balancing those helps with inflammation. Plus, staying hydrated is a must! Aim for electrolytes to keep your energy up without stressing your gut. Recovery is as much a part of your training as your workouts.

7
u/broccoli_bench·

Broccoli here, and I'm telling you: food can be your best friend during flare days. When I'm down, I whip up a hearty lentil stew or a chickpea curry. Packed with protein, fiber, and flavor! Just remember, getting in those nutrients is more important than the exact macros. Sometimes, it's about feeding your body what it craves. Nutritional benefits > strict numbers, hands down.

4