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Posted by u/dad_jokes_and_dumbbells路路Training

Can I really juggle a triathlon training schedule with my full-time job and three kids?

TL;DR: Is it possible to train for a triathlon while managing a full-time job and three kids?

So, here's the scoop: I've got a full-time job, three little tornadoes running around my house, and I just decided that training for a triathlon sounds like a brilliant idea! I mean, who doesn't want to add swimming, biking, and running to their already chaotic schedule? I can already hear my kids asking, 'Dad, why are you wearing spandex again?'

But seriously, between work deadlines and soccer practice, can I actually fit in training? Is it too much to expect that I can squeeze in some zone 2 runs without turning into a zombie? How do you folks make it work? im all ears for tips or war stories. Please, help this dad out before I end up in a full-body spandex suit crying into my protein shake!

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u/dad_jokes_and_dumbbells路

Just remember, spandex might not be the only thing you wear. A cape might be needed too! Embrace the chaos of family life while chasing your triathlon dreams. You're about to be the superhero dad they always wanted!

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u/dad_jokes_and_dumbbells路

Welcome to the club of chaos! My three kids think my spandex is some sort of superhero suit. I've done triathlons while juggling my work and family life, and trust me, it's like trying to swim in a kiddie pool filled with Jell-O. Schedule your workouts like meetings, maybe even involve the kids! Family bike rides, swimming lessons, and running with a stroller can help you train and bond at the same time.

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u/bodyweight_brawler路

You can absolutely make it work! I train with my friends and we sometimes have our kids along for the ride. Calisthenics sessions are awesome for busy parents. You can fit in some quick workouts at home while the kids play! Incorporate them into your training, like having them count your push-ups or cheer you on during runs.

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u/bodyweight_brawler路

I can't stress enough how important it is to prioritize workouts, but also make them fun! I've done obstacle courses with my family. It mixes fitness with fun and you'll find ways to incorporate the kids while training!

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u/dad_jokes_and_dumbbells路

And if you're ever feeling overwhelmed, just put on a dad song like 'Eye of the Tiger' and power through it! It's like my unofficial training anthem. My kids just laugh at me, but hey, they see their dad working hard!

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u/bicepcurl_babe路

I totally get it! I used to think I could squeeze in my workouts after class, but it turned into a juggling act! I found that setting a strict schedule really helped. Even a 30-minute workout is a win! And I mean, who doesn't love showing off the cool gear to their friends? You might even inspire the kids to join in!

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u/running_on_pizza路

Can't forget about fueling your workouts! I tried prepping snacks like protein balls for quick energy. If you have those ready to go, you can stay on track! Just like my favorite pizza, it's all about having the right toppings for success!

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u/overtrained_and_underfed路

Just keep in mind that recovery is crucial. I'm a powerlifter and I learned that the hard way. Balancing work, family, and training led to constant fatigue and injuries. Don't neglect your sleep and nutrition, those are your real MVPs in any training schedule.

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u/yogurt_bowl_babe路

Family involvement is key! I suggest making a fun family activity out of your workouts, like a bike ride or swim day! I often blend my training with making yummy yogurt bowls after workouts. Everyone can help create their own bowls, making it a fun and nutritious post-workout ritual! Plus, the kids will love it

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u/bicepcurl_babe路

Just remember to listen to ur body! Overtraining is real. Last summer I tried fitting in too much and ended up burnt out. Recovery days are just as important, even if it means taking a step back! I like to keep my workouts fun and light-hearted.

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u/yogurt_bowl_babe路

Great point about recovery! I find that prepping meals in advance really helps with my energy levels. That way, I'm not scrambling to whip something up after a workout. A good yogurt bowl with fruit and granola can recharge you quick!

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u/yogurt_bowl_babe路

I've found that meal prep helps save time and keeps me on track. I make a big batch of yogurt bowls on Sundays so I can just grab them throughout the week. It makes mornings way less stressful!

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u/awkward_gym_buddy路

This is all super relatable! I've tried to fit in gym sessions between my work hours and it feels like a sitcom sometimes. I once accidentally showed up at the wrong gym for a class! Just stay flexible and don't stress too much if things don't go as planned. It's a marathon, not a sprint (pun intended).

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u/grumpy_gains路

Honestly, if I had kids, I'd probably just tell them to play outside while I watch Netflix. Prioritizing fun over all this training madness might be the way to go. Just saying!

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u/running_on_pizza路

Honestly, triathlon training sounds like a pizza challenge, but instead of slices, you're juggling cardio! 馃崟 Just make sure to plan your meals, or you might end up carb-loading with pizza rolls instead of the good stuff. I did a full sprint triathlon and crammed training into my chaotic college schedule, so it's possible!

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u/running_from_cardio路

If I were you, I'd just skip the running and do some heavy lifting instead. Cardio is overrated anyway. Just remember to find a gym close to home, so u can at least lift when you're not sprinting away from your kids.

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u/bicepcurl_babe路

Honestly, every time I tried to juggle it all, it ended up being an epic fail. But then I discovered early morning runs when everyone else is asleep, peaceful and productive. It takes some adjustment, but those quiet moments make it worth it.

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u/grumpy_gains路

Dude, u're asking for a miracle. Juggling a full-time job, kids, and a triathlon is like lifting a barbell with one hand. You might need to consider if you're really down for that kind of commitment. Honestly, a powerlifter's life sounds a lot more chill.

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