So, I just uploaded a video of my run and I'm really trying to level up my form. Ngl, I feel like I might be overstriding or something. Any tips or critiques from you guys? I really wanna avoid injury and improve my efficiency, especially since I'm on a budget and can't afford a coach right now.
This is why I stick to pizza and couch workouts 😂. But seriously, I feel like most of us have our form issues when starting out. Just remember to relax your shoulders and keep your arms at a 90-degree angle. It might help with your overall posture!
I just watched ur vid! Honestly, I think you might be right about the overstriding. When I first started running, I was totally guilty of that too. Try focusing on keeping your cadence up and landing more under your hips. It really helped me avoid injuries and pick up speed.
Facts, I had a coach in college, and she helped me avoid injury by working on my form. But since we're on a budget, just keep practicing on flat surfaces, focus on landing softly, and use the treadmill if you have access! It gives you control over your pace and form.
Yeah, overstriding can lead to knee pain and other issues. I went through it myself, and it's no joke. Try shortening your stride and increasing your cadence. It'll feel weird at first but gives way better form over time.
Not to be a nerd, but biomechanics really matter here. Research shows that a higher cadence (around 170-180 steps per minute) can significantly reduce impact forces on your joints. i struggled with form too, so investing in a metronome app helped me find my rhythm. Just think of it like a budget-friendly coaching tool