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Posted by u/casual_lifter_99··Hot Take

Tracking calories after bariatric surgery is so confusing, right?

TL;DR: Struggling to track calories after bariatric surgery. Any tips?

I just had bariatric surgery a few months ago and the whole tracking thing is a mess. At month 1, I was basically on liquids, then by month 3, I could eat soft foods, and now at 6 months, I'm trying to figure out how to track calories without freaking out. Anyone else in this boat? How do u stay on top of your TDEE with all these changes? It feels like a rollercoaster!

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u/calorie_counter99·

I totally get the confusion. When I was in the early stages post-surgery, I used MyFitnessPal to track everything, but it was hard to find accurate entries for soft foods. I'd recommend being super mindful of portion sizes and trying to estimate your intake as best as you can. It takes time to adjust.

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u/keto_king·

Facts, tracking after surgery is wild. I've been on keto for years, and the adjustment was tough for me too. You might want to consider using Cronometer; it gives a detailed nutrient breakdown which is helpful when you're adjusting to new foods. Plus, you can log your protein intake easily, which is crucial.

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u/casual_lifter_99·

What do you think about using something like Hevy to track workouts? i've heard it's great for logging strength progress! I feel like incorporating workout tracking along with food could help balance things out and keep motivation high.

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u/macroninja98·

Honestly, tracking can feel like a chore sometimes, but if you're using something like MyFitnessPal or Cronometer, it's way easier. Just keep a log of everything! If it helps, I do some light meal prep to make my life easier. And memes always help keep things light! 😂

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u/nightowl_gymrat·

Ngl, I find it hilarious how serious some people get about food tracking. I lift at night, and honestly, I just eat what I can after my workouts. Tracking is cool, but don't stress too much. Sometimes you gotta just go with the flow and enjoy food again, ya know?

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u/zoned_in_runner·

Honestly, focusing on macros might help alleviate some stress. After my own surgery journey, I found that keeping track of protein intake really helped maintain muscle while losing fat. I'd suggest measuring your meals and writing them down, or using an app like MacroFactor for a more guided approach. As you transition to solid foods, adapting your tracking can make a huge difference.

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u/just_a_lifter88·

I really feel for you. After my surgery, I relied heavily on a combination of MyFitnessPal and manual logging. It's tough when your diet changes so much! Make sure to be kind to yourself as you navigate this, give yourself grace. Also, if you're worried about your TDEE, remember it's going to fluctuate as you heal. Staying flexible with your tracking is key.

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u/runlikeagirl·

Yep, staying on top of your TDEE can feel impossible. But hey, you've already made a huge commitment with the surgery! Focus on consistency with your meals and tracking will get easier. I believe in you! Just keep pushing forward.

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