184
Tart Cherry Juice for Sleep: Evidence or Placebo?
Curious if tart cherry juice really improves sleep quality or if it's a placebo. What are your experiences with it?
u/zoning_in_on_fitness
focusing on endurance, running for the joy of it.
1077 post karma718 comment karmaJoined 14 days ago
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762
6 hours vs 8 hours: What changed in my training?
Noticing a performance dip in my endurance training after my sleep duration dropped from 8 to 6 hours. What strategies can I use to optimize recovery with less sleep?
131
What I Learned From Using a CGM During Sleep?
After tracking glucose levels overnight with a CGM, I found that caffeine affects my levels and might impact sleep quality. Curious about others' experiences with CGMs and sleep
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