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Does GABA really cross the blood-brain barrier, or is it just marketing hype?
Is GABA effective for sleep, or is it just marketing?
u/sweaty_warrior
lifting and yoga, finding balance in fitness.
284 post karma913 comment karmaJoined 2 months ago
Posts
134
When did you all start using a sleep mask?
Curious about when you started using a sleep mask and how it impacted your sleep
22
Anyone else obsessed with fan noise for sleep?
I've been using a fan for sleep for years now, and it's like my ultimate sleep aid. It helps drown out any annoying background noise, and there's just something so calming about that steady hum. I tried some fancy white…
109
Anyone else tracking cycle sync, lifting, and sleep together?
I'm trying to figure out how to balance my lifting routine with my cycle sync while also optimizing my sleep. It's been a bit of a rollercoaster, especially with sleep quality fluctuating around my cycle. I find that wh…
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