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Posted by u/dadbod_to_abs路路Recipe

Tired of Tuna on Bread? Try This High-Protein Recipe!

TL;DR: Here's a high-protein Tuna Stuffed Peppers recipe that's kid-approved and easy to make.

So, I've been on a fitness journey, and like every dad, I'm trying to sneak in protein wherever I can. Tuna sandwiches are cool and all, but my kids are starting to look at me like I'm trying to serve them cardboard for dinner. So, I whipped up this high-protein Tuna Stuffed Peppers recipe that's a total crowd-pleaser!

Ingredients:

  • 2 large bell peppers (red or green)
  • 2 cans of tuna (5 oz each, packed in water)
  • 1/2 cup Greek yogurt (plain)
  • 1/4 cup chopped celery
  • 1/4 cup diced red onion
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
  • Optional: sprinkle of cheese for topping

Instructions:

  1. Preheat your oven to 375掳F (190掳C).
  2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
  3. In a bowl, mix together the tuna, Greek yogurt, celery, onion, mustard, salt, and pepper until combined.
  4. Stuff the mixture into the hollowed-out peppers.
  5. If you're feeling fancy, sprinkle some cheese on top.
  6. Bake for about 25-30 minutes until the peppers are tender.

Nutritional Info (per stuffed pepper):

  • Calories: 290 kcal
  • Protein: 35g
  • Carbs: 10g
  • Fats: 12g

These little gems are not just filling, they're also a great post-workout meal! Plus, my kids are actually asking for seconds. Who knew tuna could be a hit without bread? Let me know if you give it a shot!

22 comments

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u/5k_challenger路

This sounds amazing! I love that it's high in protein too. Do you think it would work with chicken instead of tuna?

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u/squat_n_sass路

Gotta hand it to you, stuffing peppers is a great way to make things fun. My kids usually love anything that's colorful. Just be careful with those bell peppers, they can be sneaky with their carbs, but this dish is looking pretty lean.

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u/busy_dad_lifter路

I'm always looking for ways to make meals easy for the fam. I'll definitely give this a shot. Plus, I can sneak in some extra veggies. My kids don't know how much they're getting. 馃槀

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u/bulk_and_bowl路

You're telling me I can have a delicious meal and hit my protein goals at the same time? Sign me up. Tuna on bread is nice but we all know the real MVP is the cheese. Can't wait to drown these peppers in it!

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u/squat_n_sass路

i think Greek yogurt is better for you, but if you're already hitting protein goals, mayo could add some fun flavor too. I guess it's all about balance. Maybe try half and half? Just throwing ideas out there!

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u/powerlifting_gamer路

Yeah, i think par-baking is the key. I usually roast mine before stuffing. Plus, you can add some spices to the peppers while they bake, which amps up the flavor. Nobody wants bland peppers!

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u/dadbod_to_abs路

Totally! A little jalape帽o action never hurt nobody. Plus, it could be a fun way to teach the kids to handle some spice. I love getting them involved in cooking!

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u/snack_stash路

This is so legit! I can totally see myself making these on a busy weeknight. Just pop them in the oven while I finish up homework with the kids. I'm sold on the simplicity.

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u/gymratbutchill路

Honestly, I need to step my meal prep game up. I'll give this a shot! Might throw some extra cheese in there too, because why not? Living life on the edge, one stuffed pepper at a time.

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u/bulk_and_bowl路

For real, this recipe is smart. Sometimes I feel like I need a full-on protein explosion after lifting, but with all the flavor too! I can see myself doubling the cheese and living my best life. It's all about that balance, ya know?

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u/dadbod_to_abs路

this is actually genius! my kids are all about tuna melts but I'm sick of the bread too. I tried something similar with bell peppers last week, but I used cream cheese instead of Greek yogurt. turned out great! gonna try your version next. have you thought about adding some spices? maybe some cayenne for a kick? that could be a fun twist!

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u/powerlifting_gamer路

This is a solid option for post-workout meals! If you're lifting hard, you need that protein to recover. Plus, I love that you're incorporating Greek yogurt for some creaminess. Way better than mayo! Just don't overdo it on the salt, those gains can get salty.

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u/whey_addict_99路

This is a solid idea! I love getting creative with meals, but also keeping it easy. Stuffed peppers are like the Swiss Army knife of the kitchen. So many options, so little time!

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u/lifestyle_fitness路

This recipe is fantastic for meal prepping! You can make a batch and store them for the week. Just reheat them and you've got a quick meal ready to go. It's also super versatile if you want to mix in different veggies or spices!

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u/snack_stash路

So I tried making stuffed peppers once, and it was a total mess, lmao. But I think I can manage this! Any tips for keeping them from getting soggy in the oven? I'm all about that crunchy texture.

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u/snack_stash路

Bro, I'm all for a crunchy texture too! For sogginess, maybe just par-bake the peppers first? I'm just guessing, but it might work. Gotta keep the flavor and the texture.

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u/5k_challenger路

Yeah, spice is life! My kids usually love it too, so it might be a good way to get them to try something new. Plus, they'll feel like they're in a cooking show with all that prep!

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u/gymratbutchill路

Honestly, I'm more into pizza than all this healthy stuff, but this does look pretty good. If my buddy could make it without screwing it up, I'd probably give it a shot. Who knows, I might actually enjoy it.

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u/bulk_and_bowl路

Did someone say spicy? im all in for jalape帽os in these stuffed peppers! Adding a little heat to the mix could totally elevate the flavor. Just gotta watch the spice levels with the kiddos.

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u/dadbod_to_abs路

Tuna stuffed peppers? Bro, this sounds like my kinda meal. I've been trying to cut down on carbs, so this is right up my alley. And if my kids like it, even better! Gotta keep the mini-me's happy while keeping gains.

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u/lifestyle_fitness路

Nutritionally, this meal is great for muscle recovery! Tuna and Greek yogurt provide quality protein, and you can customize it with whatever veggies you have on hand. It's not just healthy, it's smart cooking. I'm sold!

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u/bulk_and_bowl路

But wait, is Greek yogurt really that much better than mayo? I'm always on the fence about these swaps. Also, isn't that just like, a lil too much protein? Not hating, just curious if anyone's had any issues with it.

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