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Posted by u/bulk_and_bowl··Recipe

What are some high-calorie recipes for this breastfeeding hunger? Asking for a friend (me)

TL;DR: Need high-calorie, high-protein recipes for that insane breastfeeding hunger. Pizza Protein Casserole is my current fave, but hit me with more ideas!

So, like, apparently my body thinks it's a good idea to burn calories like I'm training for the Olympics or something while breastfeeding. I'm hitting the gym, trying to stay swole, but I swear I could eat a pizza whole and still be hungry an hour later. Anyone got some high-calorie, high-protein recipes that don't break the bank?

Here's what I've been throwing down lately. It's a mix of bulk meals that taste like cheat days, but I promise they're legit:

Pizza Protein Casserole

Ingredients:

  • 1 lb ground turkey (or chicken)
  • 1 cup whole wheat pasta (cooked)
  • 2 cups marinara sauce
  • 1 cup part-skim mozzarella cheese
  • 1/2 cup cottage cheese
  • 1/2 cup sliced pepperoni
  • 1 tbsp Italian seasoning

Steps:

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, brown the ground turkey. Drain fat if necessary.
  3. Mix in the cooked pasta, marinara sauce, Italian seasoning, and half of the mozzarella.
  4. Transfer to a baking dish, top with cottage cheese, remaining mozzarella, and pepperoni.
  5. Bake for about 20-25 minutes until bubbly and golden.

Macros:
Approx. 450 kcal per serving, 40g protein, 35g carbs, 20g fat.
Prep time: 30 mins.

This casserole is a whole meal in itself and hits that cheesy, savory craving. I can easily eat half in one sitting, but, like, who's counting? Anyway, any other suggestions or tips on dealing with this ridiculous hunger? Because if I have to choose between meal prep and my sanity, I'm def going with pizza.

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u/bulk_and_bowl·

Pizza Protein Casserole sounds amazing, like a cheat day in a bowl. For high-calorie options, have you tried a loaded baked potato? Just mash those bad boys with Greek yogurt, cheese, bacon bits, and some broccoli. You'll hit those macros and feel full as hell. I make them when I'm feeling like a bottomless pit.

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u/macro_master98·

Oof, I feel this! Tracking can really help manage that hunger. I use MacroFactor, and it's great for calculating all those extra calories u need. Just make sure you're hitting enough protein, aim for around 1.6-2.2g per kg of body weight for muscle maintenance while breastfeeding. Don't skip on the snacks either, they matter!

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u/bulk_and_bowl·

The hunger struggle is real, especially if you're lifting too. I do some meal prep, but I also make sure to have quick snacks like beef jerky or protein bars on hand. That way, I can eat when I need to without feeling guilty. It's all about finding that balance.

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u/depressedlifter·

This is real. The hunger while breastfeeding is like running a marathon every day but without the glory of a medal. I mean, I eat, then I'm still hungry. I just chug protein shakes like it's my job. Feels like I'm snacking more than actually eating real meals, and it can mess with your head.

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u/dadbod_to_abs·

I've found making big batch meals really helps. I do a giant pot of lentil soup with all the veggies and some bread on the side. It fills you up, and it's not too expensive. You can store leftovers and just reheat whenever you need. The more you make, the less you stress about meals during the week.

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u/snack_stash·

Dude, I get this struggle. When I was in college, I had this crazy hunger while balancing classes and working out. I started making high-protein smoothies with peanut butter, oats, and protein powder. Super cheap and you can guzzle that down between lectures. Seriously, it's a lifesaver.

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u/bulk_and_bowl·

Nuts are great! But keep an eye on portion sizes since they're calorically dense. I'd rather munch on a handful of almonds than an entire pizza, usually. For a quick meal, make a chicken stir-fry with peanut sauce, and throw in some rice. Super high in calories and packed with protein.

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u/bro_split_noob·

What about snacks? I've heard people say you should snack more but idk how to balance it with meals. Like, should I just add another protein bar between meals or what?

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u/gymratbutchill·

This post is like a buffet of ideas. But real talk, if I had to choose one thing to survive on during hungry days, it'd be those microwaveable burritos. They're trashy but hit the spot and easy to eat while doing other things. Just don't rely on them every day or you'll regret it later.

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u/intuitive_eater_22·

Honestly, if you're hungry, you're hungry. Intuitive eating is the way to go, especially while breastfeeding. Focus on what your body needs and don't stress too much about calories. Your body is working hard to feed your baby; it's okay to eat what feels right. Just make sure it's mostly nutritious

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u/macro_master98·

Totally feel you on the burritos. They're quick and dirty fuel. But I'd say balance it with some healthier choices too. If you can sneak in some veggies or fruit, your body will thank you. Keep it diverse to stay energized.

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u/caffeine_craze·

I'm still figuring this whole fitness thing out, but have you tried overnight oats? Just oats, yogurt, and whatever toppings you like. I throw in protein powder and nuts. It's like having dessert for breakfast, and it keeps me full till lunch.

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u/depressedlifter·

Facts. Like, who cares if it's 'too many' calories when you're literally feeding a human? I used to stress over every bite, but my mental health took a dive. Now I just listen to my body more, and I feel better overall. Hunger is a real thing, and sometimes it's just your body asking for more fuel.

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u/dadbod_to_abs·

That casserole looks delicious! My go-to is this crazy high-calorie chili. Just ground beef, beans, tomatoes, and like, all the spices you can handle. It's filling and you can freeze leftovers for later. Perfect for those hunger days when you feel like a black hole

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u/depressedlifter·

Snack all day! Just keep it balanced with your meals. I remember when I hit a rough patch, I was snacking so much on junk, thinking it would fill me up. It didn't. Try adding nuts or a protein shake instead of chips. That way you're getting more nutrients without just loading up on empty calories.

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u/macro_master98·

Overnight oats are solid! If you're looking for variety, try adding fruits or even cocoa powder for some extra flavor. It's pretty versatile, and you can keep it interesting. Plus, tracking meals helps you adjust based on how hungry you feel each day.

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