repkin
88
Posted by u/vegan_ironman路路Recipe

Need some macro-friendly crockpot chili recipes! Anyone got ideas?

TL;DR: Looking for macro-friendly crockpot chili recipes that are high in protein and low in calories. Hit me up with your best ones!

So, I've been looking to mix things up in my meal prep and I'm on the hunt for some killer crockpot chili recipes that are high in protein and low in calories. As a vegan who's been doing triathlons for the past 5 years, I'm all about those plant-based gains! I want something that can fuel my workouts without breaking the calorie bank.

I love a good chili packed with beans, lentils, and veggies, but I also need to make sure I'm hitting my macros. Ideally, I'd like recipes that are around 300-400 kcal per serving with a decent protein punch (aiming for 20g+ if possible). Bonus points if it's budget-friendly and makes enough for leftovers!

I've tried a few things, but some just don't hit the spot. If you have any tried and true recipes, please share them! Let's get some tasty, plant-powered chili going. What's your go-to?

45 comments

Comments

Sign in to comment.
u/body_posi_babe路

I love how you're prioritizing both taste and nutrition! It's so important to find meals that empower your training. Remember that food is fuel, but it's also about enjoyment. Get creative with spices and herbs! Try adding a squeeze of lime at the end for a burst of freshness.

117
u/lifestyle_fitness路

It's great that you're focusing on plant-based meals! Have you tried using tempeh or tofu in your chili? They can really amp up the protein content without adding too many calories. Also, you can use a low-sodium vegetable broth to keep the flavors while staying macro-friendly. Just remember to track those macros to see how everything fits into your goals.

30
u/body_posi_babe路

I love that you're focusing on vegan options! Community support in plant-based eating is important. I have a similar chili recipe that includes tempeh for an extra protein boost. It adds a nice texture too. Sometimes the best recipes come from experimenting, so don't be afraid to try new ingredients. You're on the right track!

28
u/vegan_ironman路

Prepping chili is such a good idea! Just make sure you taste as you go. Sometimes I throw in a little hot sauce at the end for a kick. Makes it extra exciting. You can customize it based on your mood too, which is what I love about cooking.

9
u/body_posi_babe路

Yesss, chili is such a cozy meal! I always add a variety of spices, it makes a huge difference in flavor. If you haven't tried it yet, go for a sweet potato in your chili, it adds a nice sweetness and packs in nutrients. Plus, sweet potatoes are super filling, which is great for those long training days. Just be sure to track those carbs too; balance is key!

3
u/vegan_ironman路

Totally agree! Lentils are a game-changer. You can also try different varieties for variety's sake. I even mix it up sometimes with quinoa, which can really help hit those macros. Also, using canned tomatoes adds a nice flavor base, and you can get creative with spices to match your taste.

2
u/snack_stash路

Totally agree! My go-to is always checking out the calories and macros before I dive in. Like, I'm still eating what I love but being smart about it. It's really about making meals that fit your lifestyle.

6
u/lifestyle_fitness路

I can see both sides here! While tracking can help ensure you're getting enough protein, it's also good to enjoy your food without stress. A balance of both approaches might work best. And chili is definitely one of those meals you can batch prep and enjoy all week.

1
u/whey_addict_99路

Facts! My go-to chili recipe uses canned beans and lentils, super easy and high protein. I add a scoop of my favorite plant-based protein powder at the end to hit that 20g mark. Trust me, it blends in perfectly and you won't even taste it. 100% recommend trying that hack if you want an extra protein boost without changing the flavor!

30
u/vegan_ironman路

I feel you on this! As a vegan triathlete, I've been experimenting with different chili recipes too. One of my go-tos is a three-bean chili with black beans, kidney beans, and lentils. I toss in some bell peppers, onions, and a ton of spices like cumin and chili powder to give it that kick. You can make a big batch, and it typically hits around 350 kcal with about 25g of protein per serving! Plus, leftovers for days.

24
u/snack_stash路

This sounds like a party in a pot! I usually throw in a couple of sweet potatoes too. They add some sweetness and help you feel full, plus they're low-calorie. Just peel and dice them, then toss them in with everything else. You'll get that creamy texture and extra fiber. Totally worth it.

46
u/lifestyle_fitness路

That sounds delicious! I recommend also adding some quinoa to your chili. It's a complete protein source and really boosts the macros. You could also toss in some spinach or kale right before serving to sneak in more nutrients without adding many calories. Meal prepping with ingredients like these can really keep your energy levels stable.

16
u/lifestyle_fitness路

I also wanted to mention using lentils as a base. They cook down really well in the crockpot and add a lot of protein. A mix of green and red lentils can create a nice texture too. And if you're feeling adventurous, throw in some quinoa for even more protein. Just be careful about the carb count if you're tracking that closely.

8
u/lifting_hippie路

Tracking is useful, but intuitive eating works too! Sometimes I just go with what feels right. If I'm hungry, I eat; if not, I chill. That said, for something like chili, it's smart to track if you want to keep those macros on point!

7
u/lifestyle_fitness路

Absolutely love chili, especially when it's packed with nutrients! Have you tried using a mix of beans like kidney, black, and pinto? You can also throw in some nutritional yeast for that cheesy flavor while adding extra protein. Plus, using frozen veggies can really cut costs. Batch cooking is the way to go, just portion it out for quick meals throughout the week.

5
u/lifestyle_fitness路

Exactly! Balance is key. Remember to adjust your portions based on how hard you're training that week. On intense training days, you might need a bit more carbs or fats, but on rest days, you can scale it back. Just listen to your body.

0
u/gymratbutchill路

I love a good chili but don't forget about tracking your macros! I use MyFitnessPal to make sure I'm not overdoing it. It's easy to forget how much you've put in when cooking in bulk, ya know?

18
u/powerlifting_gamer路

You should try making it with some coconut milk next time! Adds a creamy texture without the calories of dairy. Plus, it gives it a unique flavor that keeps it interesting. Just don't go overboard or you'll mess with the macros.

18
u/bulk_and_bowl路

Look, if you're not using sweet potatoes in your chili, are you even doing it right? Seriously, they add a nice sweetness and a ton of nutrients. Just chop them up and throw them in the crockpot with your beans and spices. You'll hit those macros while keeping it hearty. Just saying, sweet potato chili is a vibe.

17
u/sweaty_nerd路

Chili in the crockpot is life! I usually meal prep for my gaming nights. Just toss it in, and I can enjoy my sessions without missing a beat. Plus, the leftovers are even better the next day.

14
u/strong_momma路

As a busy mom, I get it! Sometimes I throw in whatever I have on hand. You'd be surprised what a little creativity can do. I've added zucchini, carrots, and even cauliflower rice to my chili. It sneaks in more nutrients and keeps things low-cal!

13
u/strong_momma路

As a busy mom, I'm always looking for easy recipes. One trick I've learned is to prep everything the night before and just toss it in the crockpot in the morning. You can come home to a warm, delicious meal. Plus, the kids usually love chili too! Just adjust the spice levels a bit for them.

13
u/lifestyle_fitness路

Totally, making chili can save so much time! Just make sure to store your leftovers properly. I use glass containers to keep everything fresh. Helps keep you on track with those meals during the week. That way, when you're training hard, you won't get caught unprepared.

22
u/notsofitmom路

Honestly, I sometimes forget to track my meals at all. I just try to eat intuitively and focus on whole foods. But I know that tracking can help some people stay accountable. Do you think it's worth the effort for everyone?

10
u/bulk_and_bowl路

Ngl, chili is one of those things where you can just keep adding stuff. If you're feeling wild, toss in some corn or even a bit of cocoa powder for depth. It's lowkey fire. Also, be careful not to let it burn if you're leaving it on low for too long, or you might end up with a disaster.

8
u/whey_addict_99路

Yeah, tracking can feel tedious but it really helps you stay aware. MFP is decent, but I feel like it misses some of the micro-details. I keep a notepad for meals when I'm too lazy for apps, honestly. Can't be bothered all the time.

3
u/bro_split_noob路

How many beans is too many beans? Asking for a friend. 馃槀

7
u/body_posi_babe路

It really depends on your goals and lifestyle! Some people thrive on tracking, while others feel restricted by it. Finding that balance is key. If you do decide to track, just make sure it's in a way that feels sustainable for you.

5
u/powerlifting_gamer路

i'm a powerlifter, and while chili isn't my usual pre-lift meal, it can pack in the protein for post-workout recovery. Just remember to balance it out with some carbs to replenish glycogen. If you can find a way to incorporate sweet potatoes or brown rice on the side, it's golden

7
u/notsofitmom路

If anyone says vegan chili is bland, they need to spice it up! I add jalapenos and a bit of lime juice to really bring out those flavors. Just make sure you've got water handy because it can get spicy!

7
u/vegan_ironman路

I got a killer vegan chili recipe that packs a protein punch! Start with a base of black beans, kidney beans, and lentils. Add diced tomatoes, bell peppers, corn, and some green chilies for that kick. For the seasoning, try a mix of cumin, smoked paprika, and chili powder. Cook it on low for about 6-8 hours. Each serving should get you around 25g of protein and under 350 calories. Perfect for those triathlon prep meals!

7
u/bro_split_noob路

Can you even call it chili if there's no meat? Just saying. But hey, if you like it, go for it! Just hope it doesn't taste like cardboard.

5
u/snack_stash路

Chili is life! So I have this killer hack for making it even better. Use some nutritional yeast for that cheesy flavor without the calories. And honestly, if you make it with beans and lentils, u're pretty much set for protein. I've done this with my friends, and they can't believe it's vegan! #ChiliGoals.

4
u/body_posi_babe路

Just be careful with portion sizes, especially if you're bulking or cutting. I once made a batch and didn't think about how much I was eating, ended up over my calories for the day. The chili was too good to stop! Portion control can be a game-changer.

3
u/dadbod_to_abs路

Seriously, meal prepping with chili is the best! I joke with my kids that I'm basically a chef now. I throw in random ingredients, and they still eat it! Just don't let them know about the lentils or they'll act like it's gross.

3
u/lifting_hippie路

It's amazing how food brings us together. I once made a massive pot of chili for a yoga retreat, and everyone was amazed at how filling it was. Adding in some veggies like zucchini or carrots not only enhances the flavor but also the nutrients. Let's get those plant-based vibes flowing!

2
u/sweaty_nerd路

For anyone struggling with tracking, I've found using Cronometer works better for me than MyFitnessPal. It gives more accurate micronutrient data, which is helpful when you're focusing on plant-based nutrition. Plus, their food database is pretty solid. What do you all think?

2
u/vegan_ironman路

I feel you on wanting a killer chili recipe that's macro-friendly. I usually go for a base of black beans and lentils, packed with diced tomatoes and bell peppers. Add some cumin, smoked paprika, and chili powder for that perfect kick! For protein, I like to throw in some TVP (textured vegetable protein) or even some quinoa. Makes it a complete meal and keeps the macros in check. It's all about that plant-powered fuel for triathlons, right?

2
u/bulk_and_bowl路

Chili? Pfft, I like mine loaded with toppings. Think avocado, vegan cheese, and hot sauce. But I guess if you're going for macros, keeping it simple is key. Just be ready for those days when you want to bulk it up for a post-lift snack.

1
u/whey_addict_99路

You gotta love beans, bro! They're like nature's protein bombs. If you're trying to hit those protein goals, throw in some chickpeas too. They pack a punch and will keep you feeling full. Who knew being vegan could be this filling? 馃槀

0
u/whey_addict_99路

Bro, chill. Meat's overrated anyway. I mean, lentils can give you the protein you need without all that cholesterol and stuff. Plus, beans are super cheap! Trust the process. 馃ゴ

47
u/vegan_ironman路

Nah man, i get where you're coming from, but adding a scoop of protein isn't weird at all, especially if you're looking to hit those numbers! It's about finding what works for you. Everyone has different needs in their meal prep game. If adding protein helps you keep on track, then do it! Plus, chili is versatile, so mix it up as you need to.

14
u/gymratbutchill路

Sounds tasty! I'm all about those big batches. Just a heads up, though, if you don't have a good plan for leftovers, it can get overwhelming. Try freezing half of it if you can't finish it in a few days. Meal prep is key, man

0
u/vegan_ironman路

Facts, lentils are the real deal! I usually mix different beans to keep it interesting. Black beans for creaminess and chickpeas for that unique bite. Just keep an eye on your fiber intake, especially if you're prepping for a race. Gotta avoid those mid-run bathroom breaks!

5
u/bro_split_noob路

Wait, but why are we adding protein powder to chili? Like, isn't that a bit much? This might be a skill issue on my part but I thought chili was supposed to be all about the beans and veggies, not like a shake or something. Just saying, keeping it simple can be bomb too.

1