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Posted by u/zero_to_marathon··Recipe

Looking for refeed recipe ideas after a long cut!

TL;DR: Seeking high-protein, budget-friendly refeed recipes after finishing a marathon and cutting.

I just wrapped up my first marathon, and after three years of running and cutting calories, I'm finally ready for a little refeed! It feels like I've been on a rollercoaster, balancing between fueling my runs and cutting down to hit those targets. Now, I'm craving some good food that won't derail my progress but will help me recover and feel satisfied.

I'm looking for high-protein, budget-friendly recipes that are still delicious and help me get back into a healthy eating routine. Think meals that pack a punch with macros but also offer high volume. I want to keep things easy to prep since my schedule is still pretty tight. Anyone have go-to recipes or meal ideas that have worked for them in a similar situation? I'm all ears!

Thanks in advance for sharing your tasty creations! I appreciate any input. Let's keep lifting each other up on this journey.

11 comments

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u/lifestyle_fitness·

I think it's important to consider balance in your meals post-cut. Consider doing a meal prep of baked chicken with sweet potatoes and broccoli. You get your protein, healthy carbs, and fiber. If you're still on a tight schedule, you can even do one pan meals in the oven. Less clean-up, more time to relax!

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u/dadbod_to_abs·

What about breakfast? I like to make a frittata with eggs, spinach, and feta. Easy to prep in advance and you can eat it throughout the week. Kids love it too! Just toss some toast on the side for extra carbs if you want to bulk it up.

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u/zero_to_marathon·

Congrats on finishing your marathon! That's a huge accomplishment. After a long cut, I found that incorporating some high-protein meals with a decent carb source really helped me recover. One of my go-to meals is a chicken stir-fry with brown rice and a mix of colorful veggies. It's filling, packed with protein, and super easy to make. You can prep a big batch and portion it out for the week. Plus, you can switch up the protein or veggies depending on what you have on hand!

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u/crossfit_cook·

Sounds like you're ready for a well-deserved refeed! I love making a big batch of quinoa and black bean salad. It's high in protein, full of fiber, and you can dress it up with some lime, cilantro, and avocado for flavor. You could also toss in some grilled chicken or shrimp for extra protein. Plus, it holds up well in the fridge, so it's perfect for meal prep!

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u/keto_bro_2022·

If you're looking for budget-friendly options, try Greek yogurt with some berries and granola. Packed with protein and fiber, plus it's super easy to whip up. I also like making a beef stir-fry with lots of veggies. You can keep the macros balanced while satisfying those carb cravings.

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u/gymratbutchill·

Yep, keep it simple. Grilled chicken wraps are easy to prep and you can customize them however you like. Just make sure to use a good wrap, something whole grain or high fiber. Can throw in any veggies you want, plus some hummus for extra flavor!

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u/lifting_hippie·

Recovery is as much about nourishing your body as it is about enjoying food. Try making a big pot of lentil soup. It's hearty, high in protein, and the legumes provide slow-releasing carbs. You can add lots of veggies, too. It's like a warm hug for your insides! Plus, it's simple to make and can last for days in the fridge.

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u/busy_dad_lifter·

Just wanted to chime in that meal prepping really helps in these situations. I usually spend a couple of hours on Sunday making some grilled chicken, roasted veggies, and a carb source. Then it's easy to mix and match throughout the week. Keep it real, my friend.

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u/depressedlifter·

this. After a long cut, I went wild on pancakes one weekend. Not super macro-friendly but it felt good. Balance is key, right? Just be careful not to slip back into old habits if you're not tracking. You could try making protein pancakes though, that way you get the sweet fix without the guilt

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u/squat_n_sass·

OMG, refeed season! I just did a round of meatballs with some whole wheat pasta and marinara. High protein and carbs? Sign me up! Plus, you can sneak in some spinach or zucchini to get your greens in. And if you want a bit of spice, add some red pepper flakes. Makes every meal feel like a cheat meal! 😂

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u/body_posi_babe·

This community is so supportive! I find that focusing on whole foods helps me feel more satisfied after a cut. Quinoa bowls with veggies and protein are my go-to. You can add whatever toppings you like! This is about enjoying food while still being mindful of your health.

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