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Posted by u/dadbod_to_abs路路Recipe

Anyone got vegan high protein recipes? Hitting 150g is brutal!

TL;DR: Need vegan recipes to hit 150g protein daily. Just made a high-protein chili, but looking for more ideas!

So, i've been on this fitness journey for a hot minute now, trying to squeeze out 150g of protein every day while juggling two kids and my sanity. Spoiler alert: it's harder than trying to get a toddler to eat broccoli. I mean, have you seen what they consider food these days? I swear my kids think pasta is a food group all by itself.

Anyway, I'm trying to get creative with vegan options but I feel like I'm just spinning my wheels here. I've tried some tofu stir-fries (which, let me tell you, ended up looking like a sad science experiment), lentils, beans, you name it. But hitting that protein number is like trying to find a clean gym in a viral TikTok video. So here's a recipe I whipped up that actually turned out decent. It's a high-protein vegan chili that even my picky 5-year-old approved (sorta).

High-Protein Vegan Chili

  • Ingredients:
    • 1 can black beans (15 oz) - 350 kcal, 24g protein
    • 1 can chickpeas (15 oz) - 350 kcal, 20g protein
    • 1 cup quinoa (cooked) - 222 kcal, 8g protein
    • 1 can diced tomatoes (14.5 oz) - 70 kcal, 4g protein
    • 1 bell pepper (chopped) - 25 kcal, 1g protein
    • 1 onion (chopped) - 45 kcal, 1g protein
    • 2 cloves garlic (minced) - 10 kcal, 0.5g protein
    • 1 tbsp chili powder
    • 1 tsp cumin
    • 1 cup vegetable broth

Steps:

  1. Heat a pot over medium heat and saut茅 the onion and garlic until fragrant.
  2. Add the bell pepper, cook for another 3-4 mins.
  3. Stir in the black beans, chickpeas, diced tomatoes, quinoa, vegetable broth, chili powder, and cumin.
  4. Bring to a boil, then reduce heat and let it simmer for about 20-30 mins.
  5. Taste, adjust seasoning, and serve with some avocado on top if you're feeling fancy.

Totals: 1,137 kcal, 58.5g protein
So there you go, a hearty meal that doesn't taste like cardboard! It's a work in progress but at least I'm not begging my kids to eat something that looks like plant matter. If you've got any killer vegan recipes up your sleeve that hit the protein jackpot, drop them in the comments! I could use all the help I can get

8 comments

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u/gymratbutchill路

Ngl, I'm not big on vegan stuff, but if you're open to it, try tempeh tacos! Super easy, just cook it up with some spices and slap it in a tortilla. But hitting 150g vegan? That's rough. Good luck, fam.

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u/strong_momma路

Your chili sounds awesome! I've been in a similar boat, trying to find ways to hit that protein goal while juggling my two little ones. One thing that's worked for me is making protein-packed snacks. I love making energy balls with oats, nut butter, and protein powder. They're super easy to grab when I'm on the go or need a quick snack while dealing with the chaos of parenting.

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u/macro_master98路

For hitting that protein target, consider incorporating some tempeh or seitan into your meals. Tempeh has about 31g of protein per cup! It's great in stir-fries or salads. Also, lentils can be your best friend too, especially red lentils. They cook up quickly and have around 18g of protein per cooked cup. Combine them with some quinoa and you've got a winning dish.

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u/intuitive_eater_22路

I feel you! Finding time to prep meals when you're a busy parent is no joke. I've tried batch cooking over the weekends and it really saves my sanity during the week. I make a big pot of lentil soup or a quinoa salad that I can just grab from the fridge. And don't forget, it's okay to not hit the number every single day! Listen to your body, and find that balance.

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u/caffeine_craze路

Facts! Meal prep is such a lifesaver. Also, don't sleep on edamame; it's a great snack with around 17g of protein per cup. You can toss it into salads or eat it straight outta the pod! And hey, have you tried protein shakes? They can help you hit that target without too much effort.

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u/bulk_and_bowl路

You got the right idea with the chili! But why stop there? How about a vegan protein pasta? Just mix chickpea pasta with some marinara and add in some spinach or peas. It's a total meal prep hack, and you'll rack up those protein numbers without a fuss. Just watch out for the toddler bargaining tactics when it comes to veggies

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u/dadbod_to_abs路

Man, I get it. Hitting that 150g is like trying to find the last slice of pizza in a room full of kids. Have you tried adding some pea protein to smoothies or oatmeal? You can sneak in some extra grams without the kiddos even noticing. Also, I feel your pain on the toddler food wars. I once caught my kid trying to barter for a cookie with a piece of broccoli. 馃槀

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u/bro_split_noob路

Skill issue. Just make a bunch of protein shakes and call it a day, lol. But fr, does tofu really not work for you? It can be a game changer if you season it right. Try marinating it in soy sauce, garlic, and some spices before cooking. Might turn that sad science experiment into a culinary masterpiece.

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