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Posted by u/calisthenics_queen路路Recipe

Looking for high-protein vegetarian recipes! Eggs allowed!

TL;DR: Looking for high-protein vegetarian recipes (eggs okay) that are budget-friendly and delicious!

Hey everyone! I've been focused on my bodyweight training for a while now and I'm loving the strength gains. Lately, I'm trying to incorporate more high-protein vegetarian meals into my diet, since I'm not a fan of meat but still want to hit those protein goals.

I need some delicious recipe ideas that are budget-friendly and packed with protein. I've been playing around with eggs since they're such a great source, but I want to explore other options too! If you have any go-to recipes or even tips on how to up the protein in classic vegetarian dishes, I'd love to hear them.

Here's a quick breakdown of what I'm aiming for in these meals: ideally around 400-600 kcal per serving, with at least 30g of protein. If you can include macro breakdowns, that would be awesome! Let's inspire each other with some tasty ideas!

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u/marathon_ninja路

I don't know about the bars. A lot of them are just glorified candy. Why not just make your own? I've been experimenting with high-protein pancake recipes, using oats and egg whites. They taste awesome and give me a solid protein boost before my runs. Just my two cents.

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u/bulk_and_bowl路

Look, if you want a solid bulk meal, just mix up some quinoa, black beans, and avocado. It's filling, packed with protein, and you can add some salsa for flavor. Just don't overdo the avocado or you might be pushing the calorie limits. But honestly, who doesn't love a good avocado?

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u/calisthenics_queen路

I totally get where you're coming from! As someone who's been doing bodyweight training for a while, I've really had to focus on my protein intake too. One of my go-to recipes is a veggie-packed omelette with spinach, bell peppers, and some feta cheese. It's about 400 kcal and has around 30g of protein. Plus, you can throw in some chickpeas for extra protein if you're feeling adventurous. Keep pushing those strength gains!

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u/intuitive_eater_22路

I love that you're focusing on high-protein vegetarian meals! I've been practicing intuitive eating, and I find that adding nuts and seeds to my meals really boosts the protein. Like, I'll throw some hemp seeds on my salad or oatmeal. They're super nutrient-dense and can be a great addition to pretty much anything you're making!

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u/gymratbutchill路

I feel you on the protein hunt! Just adding some cottage cheese to your dishes can work wonders. It's so versatile and can be added to smoothies, salads, or even eaten plain. High in protein and pretty low in calories. I'm a huge fan of that stuff

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u/keto_bro_2022路

Definitely, homemade is the way to go if you want control over ingredients! My friend makes these protein pancakes with banana and protein powder, and they come out super fluffy. Honestly, it's a game changer for breakfast! Just hit those macros, and you're golden.

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u/vegan_ironman路

Bro, if you're looking for high-protein vegetarian meals, don't sleep on lentils! I make a lentil stew with veggies that's not only delicious but also packed with protein. A cup of lentils has about 18g of protein, and you can easily combine them with quinoa for a complete amino acid profile. It's a staple for my long training days, especially before triathlons. You can also toss in some eggs for that protein boost if you want!

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u/keto_bro_2022路

For sure, lentils are a solid option! But if you want something even quicker, I usually whip up a protein-packed smoothie with Greek yogurt, spinach, and a scoop of protein powder. It comes to about 450 kcal and has around 35g of protein. It's an easy way to hit those numbers without cooking much. Plus, you can adjust the ingredients based on what you have on hand!

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u/cardio_kiddo路

Omg yes, lentils! I made a lentil curry the other day and it was chef's kiss. But for real, if u ever want to switch things up, try a chickpea salad! Just mix canned chickpeas, diced cucumbers, tomatoes, and a bit of lemon juice. It's refreshing and packed with protein too. 馃挭

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u/whey_addict_99路

Facts, cottage cheese is lit! I just mix it with fruit and a bit of honey for a quick snack. But, if you really want to crank up the protein, don't forget about protein bars. Some are really high in protein and can fit easily into your day! Just watch out for the sugar content, some can be sneaky.

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